How you can improve your body’s performance in four steps

It seems everybody who knows how to exercise has a tip or two on how to get your body to operate at its maximum potential. Which ones should you use? The ones that work for you. Believe it or not, most tried-and-true ways to get more from your body work. At least they work for…

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Ab Work

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong! The reality is that even if you do crunches…

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Exercise With The Kids

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. But, finding time for regular physical activity is so important that it should be a priority placed on your calendar, just like your kids’…

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Adding a Stability Ball to Your Workout

Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they may look like something found on a children’s playground, but don’t be deceived. These balls offer one of the…

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Fitness and the Home Business

Despite what many may think, working from home takes a lot of time and a lot of work. I’m sure you’ve heard someone say, “They don’t really have a job, they just work from home.” That statement couldn’t be farther from the truth!  Running a home business takes almost all of your time. Therefore, many other…

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Power of Positive Thinking

Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the mind truly is a powerful thing. Have doubts that there is a mind-body connection to wellness? Simply try this easy test: do a workout of your choice (running, walking, lifting weights) with your…

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New Year’s Action Plan

Creating a New Year’s Resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don’t have an action plan it may be doomed before it ever gets started. Unfortunately, the majority of individuals who make a new year’s resolution…

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How To Determine and Change Your Weight Loss Lifestyle Stage

We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on…

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It’s Time To Start Exercising

“I’m just too busy to exercise.  I don’t have any time!” How many times have you said that? If you are like most people, you’ve probably said it quite a few times. But would  you ever say, “I’m too busy to eat,” or “I’m too busy to sleep”? No, because that would be ridiculous, right? You…

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Tips To Avoid Exercise Burnout

When it comes to getting and staying fit, consistency is a major component to success. Ensuring that you regularly eat nutritious meals and exercise week after week is mandatory. But, too much of a good thing can actually be harmful. Exercising too much can not only lead to injuries but also to burnout. Burnout is…

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