You've heard it many times before: Drink milk for strong bones. And while bone health is one of calcium's main jobs, it's not the only one. There's
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Healthy Recipe: Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers,
Read MoreWho Knew Exercise Could Be This Fun?
Stop dreading your workouts and start enjoying them. What words run through your mind when you think of exercise? If words like hate, dread, pain,
Read MoreHealthy Recipe: Blackberry Chicken
This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most
Read MoreCitrus 101
What do you know about citrus? Today I want to offer a closer look at the basics of citrus — what types of citrus fruits there are, what nutrients
Read MoreHealthy Recipe: Roasted Chicken and Veggies Dinner
Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you
Read MoreThe Right Way to Weight Loss
Experts weigh in on top diet tips Sometimes dieting isn't as simple as you'd expect. The idea that fewer calories and more calories out leads to
Read MoreHealthy Recipe: Low Carb Mini Muffins
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and
Read More10 Must-Have Tools for the Home Kitchen
Today I want to talk about tools. Kitchen tools. Doesn’t having the right equipment make all the difference? It’s that much easier to get a
Read MoreHealthy Recipe: Grain-Free Rice
Just because you're giving your body a break from grains this week doesn't mean your dinner will be
Read MoreHow your dog can help you lose weight
Pet owners tend to feed and walk their dogs the same way they feed and exercise themselves, so it should come as no surprise that over half of the
Read MoreHealthy Recipe: Chinese Zucchini Noodle Bowls with Pork Meatballs
Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort
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