Are weight-loss clinics worth your time and money? No one will tell you that losing weight is easy. It takes hard work, dedication, sweat, and
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Healthy Recipe: Mexican Style Cauliflower Rice
Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make
Read MoreWorkout Wise
Less time exercising with the same results. Let's face it: fitting in fitness is hard. You're busy, you're tired, or you're just downright lazy. If
Read MoreHealthy Recipe: Crunchy Baked Plantain Chips
Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have
Read MoreDiabetes and Weight Loss
There’s good news for overweight people with type 2 diabetes: small amounts of weight loss can benefit you in many ways! In fact, losing weight soon
Read MoreHealthy Recipe: Easy Turkey Meatloaf
You don't need to be a chef to whip together this delicious, nutritious meal - it's quick and easy.
Read MoreEat a Better Breakfast
Your first meal of the day is the most important. Here are five breakfast ideas to start your day off right. You ate breakfast this morning, so why
Read MoreHealthy Recipe: Gluten Free Chicken Nuggets
A great way to avoid eating junk food is to enjoy wholesome homemade versions of your favorite processed
Read MoreFiber and the Dietary Guidelines
It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find
Read MoreHealthy Recipe: Tender Slow Cooker Chicken Breast
Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways
Read MoreSay Goodbye to Boring Cardio
How and when to exercise after weight-loss surgery. Day in and day out you're committed to exercise. You pry yourself out of bed, head to the gym,
Read MoreHealthy Recipe: Healthy Mini Muffins
Need a quick breakfast or snack item that won't erase that awesome workout you just did this morning? Whip up
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