What Are The Healthiest Oils & Fats To Cook With?

If you haven’t heard by now, fat is your friend! Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption, and is essential for producing some hormones. Dietary fat got a bad reputation back when, blamed for increasing rates of obesity and heart disease. Now, thanks to science and the increasing popularity of fat-containing diets,…

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Beginner Pilates Video

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9 Organic Foods to Help Sleep

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Advanced Exercise Video’s

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Detox Videos

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April 2019 Nutrition Newsletter

If you think popping a multivitamin or vitamin C tablet daily will prevent you from getting a chronic illness, think again. While nearly 50% of Canadians and over 65% of Americans take vitamins, minerals, antacids or other nutritional supplements, most science does not support their use. My “snake oil radar” often goes up when I…

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10 Anti-aging Hacks That Don’t Cost a Thing!

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)  FACT: we all get older every single day and each person’s aging process will look different.   But, despite Wikipedia’s definition of “biological aging”, don’t you…

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Adaptogens: What are they – and are they safe to supplement with?

You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.   In reality, the body actually encounters different forms of stress every day and is always working to restore equilibrium.  Your body is literally constantly being bombarded by stress –…

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