The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain

With the rise of Crossfit workouts, box-style and circuit training gyms – HIIT (High Intensity Interval Training) has been rising exponentially in popularity. And rightly so.  HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse, repeat.  These interval-style workouts can…

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60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!

Sugar, ah honey, honey, I’m gonna make your life so sweet…   You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside…  Because the granulated truth is that sugar is added to…

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How to Use Aromatherapy in Your Self-Care Routine

Self-care has become a modern buzz word. For some it means luxurious days at the spa for others it means getting at least seven hours of sleep. Self care is how you make sure you’re energized and healthy. Aromatherapy allows you to do self care while going about your regular business. You can use it…

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15 Wellness Perks From Top Companies

You spend over half your waking hours at work, and often more. While many-still strive for the mythical work-life balance, others have begun to realize this mindset is unhealthy. What if instead of compartmentalizing our work days and home days, our workplaces actively strived to improve our lives? Many of the world’s top companies are…

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ACNE… At My Age?!

You know how it goes… you’re getting ready for a big event, primping like a champ – and then you notice it: a brand new pimple just trying to make its way to the surface of your skin, all shiny, red and inflamed. But, I’m in my thirties (ok, ok, forties!) you gasp – why…

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Anti-Aging Superfoods

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Natural Solutions For Anxiety

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