Self-Improvement Ideas That Build Confidence And Improve Health
If you’ve been feeling a little less-than confident lately, you’re not alone. Between seemingly never-ending lockdowns and rampant uncertainty coupled with misinformation and social isolation, many of us are a bit cautious about reentering society. But, we’re more than halfway through 2021, and it’s time to look toward the future. If confidence issues are holding…
Read MoreMagnesium for Workout Recovery: How this Supplement May Help Boost Your Performance
Muscle recovery is extremely important whether you are an avid athlete or a new gym member. The most common recovery regiment is resting 1 to 2 days in between workouts to prevent injuries. Other regimens involve using supplements, topical muscle creams, and protein shakes to ensure the muscles have the right nutrients. A combination of…
Read MoreRecipe: Vegan Ice Cream
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Read MoreRecipe: High-protein vegetarian pasta
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Read MoreRecipe: Beef stew
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Read MoreRecipe: Beef cuts with sweet potatoes
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Read MoreHappiness Through Self-Care
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Read MoreGuide to a Healthy Mediterranean Diet eBook
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Read MoreAn Essential Guide To Memory eBook
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Read MoreJune 2021 Nutrition Newsletter
It’s June and we’re six months into our Positive Resolution project. This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant! This topic continues the themes from the past three months which were whole grains, fruits, and vegetables. Adding plant proteins easily builds upon these earlier achievements.
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