The Change to Embrace in the Pandemic? A Healthier Outlook
While the pandemic has brought about many unfortunate and stressful circumstances, it has also given us the chance to make positive changes, such as taking time to focus on self-care. Read on for ways to embrace a healthier outlook for short- and long-term benefits. The drive to take care of one’s body The novel coronavirus…
Read MoreSuperfoods: The Powerhouse of Nutrients
Superfoods, or supergreens, are a powerhouse source of nutrients that is only recently coming to the forefront. Yes, we have been subconsciously manifesting their benefits across centuries, but it is only recently that we have realized that they can be classified into a group of their own and consciously integrated into our diets. In the…
Read MoreBrain Health and Quality of Life for Seniors
Cognitive decline in seniors is a widespread and serious problem that not only diminishes the quality of life for the individual, but causes untold heartache for family and friends. In addition to causing emotional stress, dementia and other conditions that impair brain function in seniors create extremely challenging conditions for healthcare, and in some cases,…
Read MoreSeptember 2020 Nutrition Newsletter
The 2015-2020 DGA for the first time recommended that Americans consume less than 10% of total calories from added sugar. The 2020 scientific report takes this a step further and recommends limiting added sugar to only 6%of calories. Updated once every five years, the Dietary Guidelines for Americans (DGA) is largely based on a report…
Read More5 Ways to Promote Muscle Restoration
It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance. Importance of Muscle Restoration Increasing Strength To improve in…
Read MoreWhy Are Wellness Programs Important?
Including employee wellness programs in any workplace has proven to help increase workplace productivity. Employees will feel more valued in your company, which will result in better performance and company loyalty. Office jobs involve long hours of sitting, which has a negative impact on a person’s health. But with the best workplace wellness programs in…
Read More5 Biohacking Supplements You Need to Incorporate
What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small and incremental, which means you can start incorporating them right now! One way to ease this process is by using biohacking supplements, and here are the most important…
Read MoreThe Spring Detox
A totally doable detox with re energizing, radiance-boosting results. Feel that? That’s your senses coming alive as warmer, brighter days replace the bitter-dry remains of winter. Spring has officially sprung. And with the blooming florals and lush green grasses comes a renewed sense of vitality and the possibility of a fresh start. Springtime is all…
Read MoreThree Immune-Boosting Foods Your Kids Will Love
Parents naturally want their kids to be healthy. This is always the case, but it’s particularly true during the situations like the COVID-19 pandemic, when virtually everyone is preoccupied with health issues. There are many steps you can take to keep your kids well. Of course, you should always consult with their pediatrician if you’re…
Read More10 Incredible Ways a Hot Tub Can Help You Lose Weight
Now more than ever, many are looking for ways to lose weight and improve their overall health. Doing this can be done in a variety of ways, but what may shock you is that there is no need for fad dieting or implementing crazy changes. Sure, better health can be achievable using things like herbal…
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