Evan Zingman, NSCA Certified personal trainer and founder of Z Physique, shares simple, actionable fitness and nutrition guides that prioritize facts
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Weekly Workout: PUSH the Floor
We’re focusing on our upper body and core through this session, using just bodyweight and well … pushing the floor. The moves are: 4 sets of
Read MoreWeekly Workout: 2023 KICKOFF Workout
Exercises: Repeat 2-3 Times
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January 2023 Nutrition Newsletter
How do you decide which type of cooking oil to use? Perhaps you have one type of oil you like to use when sautéing vegetables and another for baking?
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January 2023-Platinum Plant-Based Recipe Pack
January 2023-Platinum Traditional Recipe Pack
Beginners Guide to the Gym (4 Week Full Body Workout) eBook and Exercise Videos
Starting a new fitness routine can be intimidating, especially if you're new to the gym. But with a structured and well-designed strength training
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January 2023 Recipe Videos
Personal Trainer Challenge
Are you ready to take on a personal trainer challenge and become your own PT? If so, here's the perfect opportunity for you: the ultimate journey of
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The Essence of Taoism eBook
Do you ever look around and see a world that seems to be constantly in flux? Life is filled with change, suffering, and uncertainty - but within
Read MoreBeauty Sleep eBook
Are you a gym-goer who wakes up feeling like the Tin Man without oil? An insomniac who continually tosses and turns at night to the chorus of your
Read MoreWeekly Workout: Yoga Flow
There are 4 sets of 2 yoga poses. The idea in this workout is we’re in constant movement through the 2 moves in each set for 30-60
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