Evan Zingman, NSCA Certified personal trainer and founder of Z Physique, shares simple, actionable fitness and nutrition guides that prioritize facts
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Weekly Workout: Twist & Pull
Our theme this week is TWIST & PULL. It’s all about the core - targeting our center with these 2 key functional movement skills. Watch the
Read MoreWeekly Workout: Slider 6’s
For this week, let’s challenge ourselves to an epic full body workout … using plastic plates?? Yup - we’re SLIDING this week - on plastic plates or
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The Positive Effects of Remote Work on Life
Remote work has become increasingly popular among companies and employees alike. The COVID-19 pandemic further accelerated this trend as it pushed
Read MoreWeekly Workout: Strength
Weekly Workout: Compound It!
For this week’s workout- we’re blasting out compound exercises - meaning we’re combining 2 exercises together into 1 - targeting multiple muscle
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May 2023 Nutrition Newsletter
We choose what we eat for a variety of reasons: taste, convenience, cost, and health concerns. Food manufacturers capitalize on consumers’ desire for
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May 2023-Platinum Traditional Recipe Pack
May 2023-Platinum Plant-Based Recipe Pack
May 2023 Recipe Videos
Overtraining What It Is, How to Recognize, Overcome, and Avoid eBook
Achieving optimal fitness is a journey that requires dedication, hard work, and persistence. But it's also essential to find the right balance between
Read MoreInfluence Principles Based on Robert Cialdini’s Influence eBook
In today's fast-paced world, the ability to persuade and influence others is a valuable skill. Whether in business, marketing, or personal
Read More4-Week Mindfulness Challenge A Comprehensive Guide eBook
In today's fast-paced world, it's easy to become overwhelmed by the constant stream of information, responsibilities, and distractions. Stress
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