NAD+ Treatment: All You Need to Know

Nicotinamide adenine dinucleotide, or NAD+, is one of the most potent anti-aging molecules you can put into your body. NAD+ works by terms of decreasing the rate in which your telomeres shorten, the process that causes you to age. In short, NAD+ helps your cells remain “young.” This molecule allows sirtuins, a family of proteins…

Read More

Find Daily Renewal During a Draining Pandemic

Many people are feeling pretty drained right now. Changing schedules drains energy, health concerns drain confidence, a troubled economy drains finances, and so much change all at once drains the sense of stability. Through healthy choices throughout your day, you can renew your emotional reserves. Z Physique wants you to stay strong, happy and healthy,…

Read More

Feel Better Fast: 5 Ways to Beat a Cold

We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down with a nasty cold is definitely not an enjoyable experience, but it is something that we routinely have to deal with. Thankfully there are a plethora of over-the-counter remedies, as well…

Read More

November 2020 Nutrition Newsletter

Need more reason to bump up your fruit and veggie intake? Chew on this. A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function. Among study participants between the ages of 45 to 85, a Mediterranean diet improved mental status. Researchers suggest that eating more…

Read More

Can You Drink Hard Seltzers and Stay Fit?

As new hard seltzer brands and flavors emerge, many people are drinking them (or considering drinking them) and wondering about their fitness regimes. They may have researched questions such as Is hard seltzer a better choice of drink? and Can you drink hard seltzer and stay fit? To answer those questions, you also have to…

Read More

How to Cure Adrenal Fatigue Fast

Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively.  What is adrenal fatigue?  Let’s dive into biology 101. Your adrenal glands produce different hormones that…

Read More

Self-Isolation Stress Management, No Medication Required

If your family is still in a self-isolation holding pattern, you’re probably feeling the stress. And as schools prepare to resume, your entire family is likely on edge trying to figure out how to remain calm in the face of uncertainty. Fortunately, there are many ways to keep the peace, both with your family and…

Read More

Improve Your Mental Wellness with Exercise

Anxiety and depression affect more than 40 million Americans. Dementia, according to the World Health Organization, affects 50 million people worldwide, with 10 million new cases reported annually. Other forms of mental illness such as ADHD and PTSD are also widespread and in many cases severely debilitating. Unfortunately, these numbers, large as they are, don’t…

Read More

How To Get Rid of a Hangover, Fast

If you’re trying to avoid consequences to your actions, then you came to the right place. The easy solution to prevent hangovers would be to reduce alcohol intake or not drink at all. But it’s 2020…and honestly, who are we kidding in saying that is easy? Here are a few ways to get rid of…

Read More

DIY Self Care Hacks for Your Health

In a time where so much is uncertain, spending time on self care can help keep you feeling healthy and ready to take on the day. Keeping your stress levels down is important for your overall health, and can contribute to your feelings of overall wellness.  Having a self care routine can also promote stability…

Read More