How Sugar Affects The Body

Do you have a sweet tooth or live for a daily energy drink? The effects of sugar on the body go well beyond an increase in calorie consumption. From the brain and liver to the heart and skin, sugar can wreak havoc on your entire well-being. Making the best dietary decisions starts with understanding how…

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Tech Neck: Exercises To Stretch Your Neck & Shoulders

Sitting has been called the new smoking, but did you know that spending hours in front of a computer or on a smartphone can also wreak havoc on the body? Tech neck, also referred to as “text neck,” is a condition caused by repeatedly leaning forward to view and operate electronic devices. This craned posture…

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Hack Your Biological Age: NAD+ Supplements, Mealtiming, & More

Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions such as mental and physical fatigue. However, things such as NAD+ supplements and meal timing methods can help us “hack” our biological age!…

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Learn About The Vegan Brain: Plant-based Diets, Micronutrients, and Mental Health

Description: Is there any link between the vegan diet and insufficiencies in brain growth and development? This article offers well-sought facts on the vegan brain and micronutrient sourced from plant-based diets. Veganism is a plant-based diet where individuals refrain from consuming and possessing any animal products. The practice is to stop animal cruelty and mistreatment…

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Best Diet for Energy: 10 Foods that Help Beat Fatigue

Many people experience fatigue here and there. This overwhelming sense of tiredness minimizes productivity and can make the easiest of tasks seem impossible. The foods we eat have a direct correlation to how our bodies perform. ‘Fueling‘ ourselves with the right type of foods can help increase our energy levels and maintain your alertness and…

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NAD+ Treatment: All You Need to Know

Nicotinamide adenine dinucleotide, or NAD+, is one of the most potent anti-aging molecules you can put into your body. NAD+ works by terms of decreasing the rate in which your telomeres shorten, the process that causes you to age. In short, NAD+ helps your cells remain “young.” This molecule allows sirtuins, a family of proteins…

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Find Daily Renewal During a Draining Pandemic

Many people are feeling pretty drained right now. Changing schedules drains energy, health concerns drain confidence, a troubled economy drains finances, and so much change all at once drains the sense of stability. Through healthy choices throughout your day, you can renew your emotional reserves. Z Physique wants you to stay strong, happy and healthy,…

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Feel Better Fast: 5 Ways to Beat a Cold

We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down with a nasty cold is definitely not an enjoyable experience, but it is something that we routinely have to deal with. Thankfully there are a plethora of over-the-counter remedies, as well…

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November 2020 Nutrition Newsletter

Need more reason to bump up your fruit and veggie intake? Chew on this. A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function. Among study participants between the ages of 45 to 85, a Mediterranean diet improved mental status. Researchers suggest that eating more…

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Can You Drink Hard Seltzers and Stay Fit?

As new hard seltzer brands and flavors emerge, many people are drinking them (or considering drinking them) and wondering about their fitness regimes. They may have researched questions such as Is hard seltzer a better choice of drink? and Can you drink hard seltzer and stay fit? To answer those questions, you also have to…

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