Fitness

Fit & Healthy 7 Day Challenge

Get the Information, Inspiration, and Motivation You Need to Kick-Start Your Fitness Goals and Feel Better FAST! Join us for the FREE 7-Day Healthy Habits Challenge  ($97 Value Yours FREE for a Limited Time!)  Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover… The 7 critical strategies that are the KEY…

Read More

A Guide to Proper Form When Lifting Dumbbells

First, let’s talk about why you need to learn proper technique and form even before you touch the dumbbells. Most people think that no matter how you lift weights, nothing will go wrong and your body will accept the pressure while magically adjusting itself to your lifting style. This kind of mentality can end up…

Read More

How to Properly Do the Plank Exercise to Tone Your Arms and Core

If your goal is to strengthen your abdominal core and arms, without a doubt, the plank exercise is the one that targets both areas the best. As with many other types of exercises, there are several variations with each one targeting a specific area. Because our focus is the core and arms, the forward and…

Read More

Who Else Wants a Workout That Reverses Aging?

You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more effective than others. Researchers from the Mayo Clinic figured out how you can design your workouts to reverse the clock as much as possible in as little time…

Read More

Back Pain Exercise Guide

If you are victim to back pain, you’re not the only one. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second most shared reason for doctor’s office visits. Approximately 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re…

Read More

6 Reasons Why Walking is Great for Women

Walking is often overlooked as a cardio activity because it is something we do every day. So much emphasis is placed on hard workouts like CrossFit and running, that most women forget that walking is one of the best forms of cardio out there. While it cannot be denied that the results that you get…

Read More

Black Friday Can Launch Fitness

Black Friday is the single biggest shopping day of the year in the United States. Before the celebration dishes are even cool, shoppers are headed out the door at midnight or shopping online for all sorts of sales and deals to kick off the holiday season. Most stores maintain the sales through “Cyber Monday” or the…

Read More

Creating a Personal Exercise Plan You Can Stick To

Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the benefits? Developing a personal exercise plan that you can stick to will help you to lead a longer and healthier life. These are some principles and techniques to help…

Read More

Family Fitness: Staying Healthy Together

In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. As a parent, you have a responsibility to teach your kids the importance of being physically active every day. Exercising together as a family ensures kids will grow…

Read More

8 Ways to Sneak More Exercise into Your Busy Day

Finding the time to exercise isn’t always easy. There’s work, school, activities, appointments, meetings, errands, chores, and many other things that can get in the way of exercise. Sometimes going to the gym or out for a run just isn’t possible. So, what is one to do when life gets in the way of staying…

Read More