Standard cardio (e.g., running on the treadmill or using the elliptical) isn’t for everyone. While these machines have their advantages, the workouts
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Who says you need a gym to get in great shape? The prevalence of gyms is a relatively recent phenomenon. There have always been people in great shape,
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[image source: https://unsplash.com/photos/Gh8QHONEHOE] We all understand the benefits of regular exercise. Sure, you want to be healthier and you
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The decision to exercise more is the most popular New Year’s resolution for 2020. That means gyms across the country and around the globe are seeing
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Introduction Are you a night owl with dark rings underneath your eyes and a brain fogged with sleep deprivation and worries? If so, then it is
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Does the thought of setting foot in a gym induce anxiety? Gymtimidation is the fear of being judged by more experienced gym buffs for using equipment
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With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising exponentially in
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You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps
Read MoreOnline Fitness Membership – How Can They Help You?
With busy schedules getting in the way of your fitness, it’s quite a challenge to lose weight. But instead of relying on supplements alone, it’s time
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Knowing how to lose weight feels a lot like unchartered territory for beginners. But with the best online weight loss programs, you can now lose your
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Weight loss used to be an impossible feat. You had to go to the gym several times a week and spend countless hours working out. You also had to spend
Read More[Top Benefits] of Weight Loss Membership | Z Physique LLC
Nowadays, there are many ways to lose weight. There are gym memberships, self-help books, and most all, online weight loss programs. But are these
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