Fitness

Muscles of the Arm and How to Tone Them

Whether you are already in shape or simply looking to start a workout routine for the first time, having toned arms is something that many of us desire. The purpose of this article is to guide you through the major muscles of the arm and how to target each one in a way that will…

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Injury Prevention For Exercise

Most athletes are familiar with the “good kind” of pain. The burning in your muscles and the sheer physical exhaustion that signals you’ve pushed your body past its limits in an effort to build it into something stronger. Unfortunately, that’s not the only type of pain that comes with exercise. An injury due to overexertion…

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9 Benefits Of Pilates And How This Workout Works

Pilates is a workout routine that was introduced to the masses in the 1920s by Joseph Pilates. The main purpose of Pilates is perfect body coordination with emphasis on strengthening the body and obtaining perfect spinal alignment for proper posture. A number of machines are used in Pilates to improve body flexibility (The Reformer, the…

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Guide To Choosing a Safe and Successful Online [Weight Management Program]

Are you looking for a personal trainer in Gilbert, AZ? Have you been considering trying a weight loss program? If so, you’re not alone. Many people try to shed those extra pounds through different types of weight loss programs, and one way is through online programs. But how do you know which online weight management…

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[How Fitness Apps] Eliminate Every Single Workout Excuse

Staying fit can be challenging. That’s why many people rely on the professional help of an online personal trainer and nutritionist to give them both the crucial guidance and motivation needed to maintain a proper course. Now, if you find yourself making a lot of excuses to get in shape, you can also use a…

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The Benefits Of Swimming For Fitness

Swimming is one of those exercises that’s hard to hate, since it’s gentle and yet fun at the same time. Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? There are many fitness benefits that one can get from swimming. If you’re…

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Lifting For Strength Versus Lifting For Hypertrophy

Every serious lifter hits this crossroads at some point. To aim training towards becoming jacked and aesthetic or to eat all the food and smash all the weights? That is the question. The answer is going to be very individual here. Personally, I am of the mindset that both qualities should be strived for throughout…

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Strength Training Vs Muscle Building: What’s the Difference?

Strength training and muscle building are similar enough for most people to use the terms interchangeably, but different enough for practitioners to disagree on their importance. When you think muscle building, think body building – it’s all about size. Size is usually achieved by lifting about as much as you safely can only a few…

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Weight Training Frequency & Rest Days

When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This is because the actually muscle-building part of the process happens not in the gym, but when you’re resting. During exercise, muscles are strained and slightly torn. During recovery,…

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