Don't waste your time doing pointless or risky exercises. If you're going to make room in your busy schedule to exercise, you want it to be worth
Read MoreFitness
How long should you work out to get the weight loss you desire?
Day in and day out you, drag yourself to the gym and climb on the treadmill where you jog for hours on end. You're wearing yourself out in your effort
Read MoreThe Countdown to Lower Cholesterol
Eat these foods to reduce your cholesterol levels…without medication High cholesterol isn't something to mess with. It may be the result of
Read MoreLiving Room Fitness
Get your workout without leaving the house. Some days you just can't make it to the gym. Your car broke down, the weather is bad, your child is
Read MoreThe AB-solute Workout
Target your abs with five exercises in five minutes. Five minutes a day. That's all it takes to begin the process of toning and strengthening your
Read MoreSet New Year’s resolutions you’ll keep
New Year’s resolutions are a good thing. As you reflect on the past you see things in your life you wish were different. Some things you can't change,
Read MoreSeven of the most common yoga poses
It's more than a workout fad. Around for more than 5,000 years, yoga has earned a permanent place in the world of fitness. Accessible to any age and
Read MoreHealthy Recipe: Egg White Chile Omelet
Here's a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced
Read MoreLower Blood Pressure the Natural Way
Improve your hypertension with good old exercise. Did you know that an overwhelming 75 percent of people over the age of 60 have hypertension? This
Read MoreThe Seven-Minute Workout
Can you burn fat, get in shape, and improve health in just seven minutes? Since its debut in a 2013 New York Times article, the seven-minute workout
Read MoreOh, the Weather Outside is Frightful…
…but you're still committed to fitness. When it's cold outside, the wind is howling, and the snow is falling, you'll no doubt be tempted to skip
Read MorePlay It Safe
Don't let sports injuries put you out of the game this season. You didn't see it coming, but when you heard the crack or felt the snap, you just
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