Tone up and trim down with these popular Pilates moves. Named after its founder, Joseph Pilates, Pilates exercises are known to build core strength,
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Get Off the Phone!
Because teenagers need exercise, too. You know kids need time each day spent running around to get their energy out. You know adults need regular
Read MoreBody Over Mind
Anabolic steroid abuse—when your performance and appearance become more important than your health. Maybe you've heard it called Juice, Gear, Roids,
Read MoreHit the Ground Running
Just avoid these six common injuries. Running is a simple way to exercise that's enjoyed by millions around the world. But if you’re not careful,
Read MoreAbs to Be Proud Of
Add these exercises to your workout to tighten and tone your tummy. What words would you use to describe your belly? Saggy, poochy, and round or
Read MoreExercise provides big rewards. Your efforts are not in vain.
Exercise provides big rewards. Your efforts are not in vain. The only reason you're exercising may be to lose weight, but you'll gain a lot more
Read MoreSay Goodbye to Low-Back Pain
Try these five stretches to get your life back. You're not sure what you did, but your back is killing you. Could it be from working in the garden,
Read MoreHere’s what you need to know about plyometrics
Not intended for beginners, plyometric exercises are designed for seasoned athletes who want to improve their performance. Play tennis and want to
Read MoreSlow exercise is better than no exercise for those with COPD
Trying to catch your breath after a challenging cardio workout is one thing. But trying to breath while walking just a short distance is a problem
Read MoreImprove Your Workout
Get the most out of your time at the gym with these simple strategies. Ever feel like you're running on the hamster wheel with your workouts?
Read MoreBeyond Weight Loss: The Impact of Exercise
It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool! A top reason people give for
Read MoreFitness Tracker 101
Get the most out of your wearable fitness tracker with these tips. You might look really cool with that fitness tracker on your wrist, but unless
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