One of the most common types of knee injuries, here's what you need to know about a torn meniscus. Pain in your knee can put you out of
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Exercising with Diabetes
It lowers your risk of heart disease and stroke, relieves stress, burns calories, lowers high cholesterol and blood pressure, boosts your energy level
Read MoreSkipping your workout isn’t a good idea until it’s a good idea. Here are five reasons when it’s smart to take a break.
You know if you skip a workout, you’re likely to get out of habit, lose your fitness gains, or miss out on the health benefits. But did you know there
Read MoreFun Ways to Burn Calories and Shape Up
Do you avoid exercise because you feel it is time consuming and boring? If so, it's easy to see why you make excuses to get out of having to face it.
Read MoreFour Ways a Gym Membership Can Improve Your Life
Are you wondering if joining a gym is worth it for you? Are you concerned that a membership is too expensive? Worried that you'll stand out as the one
Read MoreReboot Your Routine
Get a fresh exercise start with these tips. You know how it is. Your computer's being super slow or not doing what it's supposed to do, so you
Read MoreSpend your workout doing one of these five exercises and you won’t be wasting your time
Between work, household chores, eating, and sleeping, it can be hard to find the time for exercise. This means when you do make the time to work out,
Read MoreEasy Ways to Burn Calories
You may have heard the expression that your body is a temple. Obviously, you only get one body in a lifetime, so it's a wise goal would be to cherish
Read MoreTime to Calf Up
Hoping for strong, shapely calf muscles by next summer? Try these exercises. Wouldn't it be nice to have legs to show off next summer? Maybe you're
Read MoreBeating the Winter Weight Gain
The winter season is here and, along with the wind chills, comes the ever-dreaded winter weight gain. It's all too easy to unconsciously pack on
Read MoreDon’t let an injury keep you from reaching your exercise goals. Stay safe with these tips
Safe and Sound in 7 A sprained ankle, a pulled muscle, or pain in just a single joint can put a quick stop to your workout. You've finally made the
Read More5 Benefits of Martial Arts
Are you looking for a way to get in shape, but haven't found a form of exercise that can keep you interested and motivated? Is every type of exercise
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