Weight loss is one of the most common fitness goals among regular gym goers as well as dieters. It also happens to be the most common
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Why Does Exercise Make Us Feel Good?
Euphoria Studies repeatedly show that exercising is not only good for our physical health, but also for our mental health. Why is that? When we
Read MoreHow to Get Rid of Arm Flab
Arm flab is a common appearance issue mainly among women, although men can be sensitive with it too. Tricep exercises can help get rid of it
Read More4 Kettlebell Workout Benefits And How They Work
Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting to realize
Read MoreWalking Vs Running
Walking and running are two popular cardio exercises that share a lot of similarities but also have some key differences. Today's post will
Read MoreWhy Everyone Should Be Weight Training
In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are
Read MorePreventing Walking Injuries
Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to
Read MoreWhat to Expect When Starting a Yoga Routine
Yoga. We've all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your
Read More5 Ways To Burn More Calories When Walking
One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example,
Read MoreSwimming for Joint Pain
Fitness or workout regimes are usually only considered when someone needs to lose weight, build muscles or have been instructed to do so by their
Read MoreBest Exercises For Those With Osteoporosis
Osteoporosis represents a condition in which the bones of your body are weakened by low calcium levels in the bony matrix. It can come from
Read MoreHow to Finally Make Exercise a Habit
Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some
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