Fitness
Sticking To Your New Year’s Fitness Resolution
The decision to exercise more is the most popular New Year’s resolution for 2020. That means gyms across the country and around the globe are seeing spikes in attendance. However, typically, that spike in gym attendance returns to normal just a few weeks after Jan. 1. If you’ve ever made a New Year’s resolution, you…
Read MoreSleep Like A Baby With This Breathing Exercises
Introduction Are you a night owl with dark rings underneath your eyes and a brain fogged with sleep deprivation and worries? If so, then it is time to adopt the seven amazing breathing exercises for deep and sound sleep. If you stay up through the night until the birds start to chirp, then start practicing…
Read More10 Ways to Overcome Gymtimidation
Does the thought of setting foot in a gym induce anxiety? Gymtimidation is the fear of being judged by more experienced gym buffs for using equipment improperly, wearing the wrong workout attire or not looking fit or svelte enough. Most individuals experience gymtimidation at some point during their fitness journey, regardless of their size, strength…
Read MoreThe Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
With the rise of Crossfit workouts, box-style and circuit training gyms – HIIT (High Intensity Interval Training) has been rising exponentially in popularity. And rightly so. HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse, repeat. These interval-style workouts can…
Read MoreOvertraining: What Are The Physical Impacts?
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day! But, what if your regular fitness routine started to actually hurt you instead of help you? What if your workout no longer…
Read MoreOnline Fitness Membership – How Can They Help You?
With busy schedules getting in the way of your fitness, it’s quite a challenge to lose weight. But instead of relying on supplements alone, it’s time to hold yourself accountable through online weight loss programs. It’s a fact that a lot of people can’t go to the gym regularly. It could be their schedule or…
Read MoreHow to Choose the Best Online Weight Loss Program? [Guide]
Knowing how to lose weight feels a lot like unchartered territory for beginners. But with the best online weight loss programs, you can now lose your excess pounds without hitting the gym. Here, we’ve outlined a simple guide to help you find the right weight loss membership: Here’s how to choose the best online weight…
Read More[How to Lose Weight] – Best Online Weight Loss Programs of 2019
Weight loss used to be an impossible feat. You had to go to the gym several times a week and spend countless hours working out. You also had to spend thousands on weight loss membership. Needless to say, weight loss required plenty of time, money, patience, and dedication. And not a lot of people had…
Read More[Top Benefits] of Weight Loss Membership | Z Physique LLC
Nowadays, there are many ways to lose weight. There are gym memberships, self-help books, and most all, online weight loss programs. But are these programs effective? Will it help you lose those extra pounds? And, most importantly will they help you reach your goals? Some are skeptical about using an online fitness membership. But if…
Read More10 Benefits Of Our Employee Wellness Program
Here at Z Physique, we offer employee wellness programs in Gilbert, AZ. Bellow, you will learn how it can benefit your company and its employees. 1. It gives employees what they want Researchers from the Johns Hopkins Bloomberg School of Public Health conducted a survey. More than half of employees (59.4 percent) think employers should…
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