Fitness

The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain

With the rise of Crossfit workouts, box-style and circuit training gyms – HIIT (High Intensity Interval Training) has been rising exponentially in popularity. And rightly so.  HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse, repeat.  These interval-style workouts can…

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Overtraining: What Are The Physical Impacts?

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day! But, what if your regular fitness routine started to actually hurt you instead of help you? What if your workout no longer…

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Online Fitness Membership – How Can They Help You?

With busy schedules getting in the way of your fitness, it’s quite a challenge to lose weight. But instead of relying on supplements alone, it’s time to hold yourself accountable through online weight loss programs. It’s a fact that a lot of people can’t go to the gym regularly. It could be their schedule or…

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How to Choose the Best Online Weight Loss Program? [Guide]

Knowing how to lose weight feels a lot like unchartered territory for beginners. But with the best online weight loss programs, you can now lose your excess pounds without hitting the gym. Here, we’ve outlined a simple guide to help you find the right weight loss membership: Here’s how to choose the best online weight…

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[How to Lose Weight] – Best Online Weight Loss Programs of 2019

Weight loss used to be an impossible feat. You had to go to the gym several times a week and spend countless hours working out. You also had to spend thousands on weight loss membership. Needless to say, weight loss required plenty of time, money, patience, and dedication. And not a lot of people had…

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[Top Benefits] of Weight Loss Membership | Z Physique LLC

Nowadays, there are many ways to lose weight. There are gym memberships, self-help books, and most all, online weight loss programs. But are these programs effective? Will it help you lose those extra pounds? And, most importantly will they help you reach your goals? Some are skeptical about using an online fitness membership. But if…

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10 Benefits Of Our Employee Wellness Program

Here at Z Physique, we offer employee wellness programs in Gilbert, AZ. Bellow, you will learn how it can benefit your company and its employees. 1. It gives employees what they want Researchers from the Johns Hopkins Bloomberg School of Public Health conducted a survey. More than half of employees (59.4 percent) think employers should…

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[Top Benefits] of Weight Loss Membership

Nowadays, there are many ways to lose weight. There are gym memberships, self-help books, and most all, online weight loss programs. But are these programs effective? Will it help you lose those extra pounds? And, most importantly will they help you reach your goals? Some are skeptical about using an online fitness membership. But if…

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[10 Advantages] of Online Weight Loss Programs

Online weight loss programs open a lot of opportunities for busy individuals and those who want to achieve their weight goals anywhere. An online fitness membership makes it easy to exercise and stick to a healthy lifestyle without the need to entertain dubious weight loss schemes. So why should you sign up for a weight…

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[Healthy Employees] are the Best Employees

Aside from conducting training and seminars, the major productivity determiner is the health of your employees. If employees often call in sick or report to work ill, it will directly impact their performance. For office jobs, a lot of employees don’t get enough exercise which can lead to poor health. In these cases, employee wellness…

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