We are excited to add our latest workout from Ro, our Online Fitness Specialist to our growing library of workouts to both our Platinum and 12 Week
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The Pulse Workout
We are excited to add our latest workout from Ro, our Online Fitness Specialist to our growing library of workouts to both our Platinum and 12 Week
Read More
Cardio Exercises You Can Do at Home
How Lifting Weights Can Change Your Life
Barbells VS Dumbbells – Which One’s Better?
In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises. In the
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15 Weight Loss Motivation Tips
If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down desserts. However, as the weeks go
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Ways to Workout at Home That Require Little-to-No Equipment
Going to the gym isn’t for everyone. The cost of a membership can be one factor, but many of us just can’t fit trips to the gym into our schedules.
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Functional Fitness vs Traditional Strength Training
Traditional strength training has been popular in the fitness world for many years and is arguably the most used way to get fit. Functional Fitness
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How Walking Can Improve Your Mental Health
Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing
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Choosing The Right Dance Style For You
Standard cardio (e.g., running on the treadmill or using the elliptical) isn’t for everyone. While these machines have their advantages, the workouts
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Exercising on a Budget: Get in Great Shape Without a Gym Membership
Who says you need a gym to get in great shape? The prevalence of gyms is a relatively recent phenomenon. There have always been people in great shape,
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Keys to Staying Motivated During Your Workout
[image source: https://unsplash.com/photos/Gh8QHONEHOE] We all understand the benefits of regular exercise. Sure, you want to be healthier and you
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