Fitness

HIIT: what is it – and is it really the best fat burning workout?

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s another article!) So, what is HIIT anyway? HIIT workouts involve working at…

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Best Fitness Program: [Customized & Achievable]

When it comes to working out, are you on and off your fitness routine? Do you find it difficult to stay motivated? Or, do you just not enjoy the process? Getting into shape is a daunting experience for many people, mostly because many of us have tried and failed in the past. After you’ve gone…

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A Weight Loss Program That Can [Change Your Life]

It’s no shock that millions of people in the U.S. suffer from body weight issues. Nearly 3/4 of the population is overweight or obese. And because of the high rates of health concerns and diseases that can come from being overweight, it is more important than ever to start getting on the right diet and…

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[12 Tips] to Help You Stick With Your Fitness Program

Consistency is key when it comes to getting in shape. Unfortunately, most people have trouble staying consistent, especially with exercise and healthy eating practices. Below are some quick tips to help you stay on track. Find out what you should do to stick with your healthy routine and you’ll quickly be able to take advantage…

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Top 5 Cardio Exercises For Burning 100 Calories Per Day

If you want to accelerate your fat loss efforts, cardiovascular exercises are an excellent choice. With the right cardio exercises you can blast through 100 calories in minutes and enjoy countless health benefits too. That’s why today I’m going to be highlighting five of the top calorie burning cardio exercises. Running (10mph) Calories Burned Per…

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[Best] Fitness and Nutrition App to Achieve Your Fitness Goals

Are you looking for a new fitness app to help you lose weight, build muscle, and stay accountable? Whether you’re new to fitness or you’re an experienced exerciser, the Z FIT and Z Nutrition apps are the perfect way to guide your journey to a stronger, healthier you. We know that there are many fitness…

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[How To Choose] A Weight Loss Program That Really Works

Are you looking for online weight management programs that actually work? The Internet is saturated with “lose weight quick” tips, supplements, and programs, but finding one that will help you burn off those extra pounds and keep them off can be difficult. That’s why we’ve highlighted the three key elements a weight loss program needs…

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Plyometric Exercises 101

Plyometric exercise promises to get your feet off of the ground – both of them at once! This group of exercises, also called “jump exercise” or “shock exercise,” involves propelling your body into the air. Most of the exercises that we do, like squats and curls, use what’s called concentric muscle action. This type of…

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Muscles of the Arm and How to Tone Them

Whether you are already in shape or simply looking to start a workout routine for the first time, having toned arms is something that many of us desire. The purpose of this article is to guide you through the major muscles of the arm and how to target each one in a way that will…

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Injury Prevention For Exercise

Most athletes are familiar with the “good kind” of pain. The burning in your muscles and the sheer physical exhaustion that signals you’ve pushed your body past its limits in an effort to build it into something stronger. Unfortunately, that’s not the only type of pain that comes with exercise. An injury due to overexertion…

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