If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult
task to accomplish. Do you feel like you’ve tried every diet out there and nothing works?
Don’t give up! Achieving your weight loss goals might be easier than you think!
Small Changes = Big Results
As you’ve no doubt noticed, weight loss isn’t a quick fix. You can’t go on a two-week diet,
lose the weight, and then think that the weight will stay off for good. Even if you’re really
good about following a diet at first, you’ll more than likely gain the weight back.
It’s because a two-week diet does nothing to alter your lifestyle. The best results come
from changes that you incorporate into your daily life, and many of these changes aren’t
drastically different from what you do now.
You can even continue to enjoy the foods you love as long as you do so with a
If you make a series of small changes, one at a time, you’ll give yourself a chance to get
used to them. It won’t seem like such a shock to your system when you introduce the
changes gradually. Sooner than you think, you’ll lose the weight and gain the healthy body
and lifestyle that you desire!
Here are some weight loss tips to implement into your new lifestyle:
1. Use low fat milk. When you use low fat milk, you’ll still get the nutritious benefits of
milk, but without all the fat grams. Try substituting skim, 1%, or soy milk in your
cereal, coffee, and cooking.
2. Cut out soda. Soda is a big offender when it comes to empty calories. The best thing
you can do for your body is to replace the soda you’re drinking with water. Water is
critical to your good health. It also helps fill you up and has zero calories, no
matter how much you drink!
• If you’re having trouble kicking the soda habit, try alternating soda and water each time
you go to get a drink. This will gradually get you used to less soda and increase your
3. Start walking. If a regular exercise routine is difficult for you, strive to walk more
often. Walking doesn’t feel so much like true exercise, but it is and you’ll be rewarded
• Park farther from the store so you have to walk a little distance.
• Take the stairs instead of the elevator.
• Go for an enjoyable walk with your neighbor. You can visit, catch up, and exercise all
at the same time!
4. Watch your portion sizes. Portion sizes just keep getting larger and larger. You may
not even realize that you’re consuming a portion that’s much too large for you. Look
up what a healthy portion size really is for the meal you’ve chosen. You might be
surprised at the results!
• Start your meals with a full glass of water.
• Combat oversized portions by using smaller plates.
• Half your plate should be vegetables, a quarter should be protein, and the other
quarter should be carbohydrates.
• Give yourself the correct amount of food and then refrain from seconds.
5. Have desserts sparingly. Save desserts for special occasions or times when you
deserve a nice treat. Avoid eating them every day, or you’ll be adding massive amounts
of calories to your daily intake.
• It’s a good idea to plan ahead for occasional desserts and only buy them for those
certain meals. That way, they aren’t there tempting you the rest of the time.
• Have plenty of healthy snacks available to curb hunger or cravings in between meals.
You can easily turn these tips into healthy habits by incorporating them into your lifestyle
one at a time. Get used to one tip before you add another one. Most of them involve only
small changes. However, these small changes will enable you to achieve your weight loss
Weight-Management University is HERE! Learn more about the Self Guided Educational Course that will teach you what you need to know to make exercise and nutrition a part of your healthy lifestyle for a permanent weight management solution.
If you live in the Gilbert area, treat yourself right by calling or emailing today to get started on an exercise program that will change your life for the best.