Are you seeking a sure-fire weight loss method without all the rules and trappings of the
latest fad diets? If so, you’ll relish this good news: Losing weight doesn’t have to be
complicated! It can be fun and easy if you do it the right way.
The main reason why people don’t lose weight, even when they plan to, is because it feels
overwhelming. If you can make it less overwhelming, you’re more likely to see success.
If you look at your weight loss in small steps, it becomes much more manageable and feels
like something you can do. Mindset is everything when it comes to losing weight, so don’t
assume that you aren’t capable. You can do anything you put your mind to, including
losing those extra pounds.
Break Down Your Weight Loss Goals
Weight loss goals that are too large – like trying to lose 50 pounds – may stop you in your
tracks. They seem impossible, so you give up before you even start. You might not feel like
you can lose 50 pounds, but can you lose one pound? What about two or five? Those
sound like better numbers, and they aren’t so frightening.
If you lose only one pound per week, you can achieve your 50-pound weight loss goal in
less than a year. At two pounds per week, that timeline would come down to only six
months. That’s a realistic time frame and a reasonable goal.
How to Lose Those Pounds
Another thing that stops people from losing weight is that they don’t know how. You can
learn how to lose weight properly, though, and it’ll help you feel oh-so-much better about
yourself! More confidence is an attractive quality, no matter what weight you are, so the
sooner you feel better about yourself, the sooner it’ll start showing to the world.
Diet and exercise are still the keys to weight loss, but you shouldn’t look at them as
short-term, painful things that you must suffer through until you reach your goal. That’s not
the way to lose weight and keep it off, so avoid that mindset.
Instead, make small changes that you can implement easily into your daily
routines. Those changes will make a big difference over time.
Here are some easy strategies you can use to lose weight and start a new,
1. Cut out just one snack or ‘bad’ food. You don’t have to change your entire way of
eating overnight. You can do it by changing one food, snack, or meal at a time.
2. Find a fun way to get some light exercise. You might not feel comfortable at the
gym, but you can walk in place while you watch TV, pedal a stationary bicycle, or
stroll around the block with a friend or family member.
3. Get help. There are plenty of support groups for people who want to lose weight.
Some of them can be found online, just a click away. If that’s not for you, get a friend
or family member to encourage and help you with your goals.
4. Encourage and reward yourself. As you lose weight, remember that your new
eating patterns and exercise choices will become a way of life for you. This is a
long-term solution that will be worth it as your waistline decreases and your health
improves. Give yourself a treat as you reach each small goal, and plan for
what you’ll do as the new, thinner you.
Reaching your weight loss goals can seem daunting, but you can accomplish them without
feeling deprived, stressed, or unhappy. There’s no better time than the present to get started.
Then, one day soon, you’ll realize how much more enjoyable life is with your healthy
Weight-Management University is HERE! Learn more about the Self Guided Educational Course that will teach you what you need to know to make exercise and nutrition a part of your healthy lifestyle for a permanent weight management solution.
If you live in the Gilbert area, treat yourself right by calling or emailing today to get started on an exercise program that will change your life for the best.