In a time where so much is uncertain, spending time on self care can help keep you feeling healthy and ready to take on the day. Keeping your stress levels down is important for your overall health, and can contribute to your feelings of overall wellness.
Having a self care routine can also promote stability and comfort. In a world where so much is out of your control, being able to control things like your personal care routine can provide a well-needed break. Additionally, inconsistent routines have been linked to higher risk of depression.
If you’ve been stressed lately (and really, who hasn’t?), self care is a great opportunity for you to practice mindfulness and reduce anxiety. Creating a set daily routine can trickle down into other areas of your life, like fitness and work.
With ideas as simple as creating a DIY steam facial after a long day of wearing a mask, your self care routine doesn’t have to be difficult. In fact, a DIY steam facial is actually free — but the physical (and mental) benefits of a simple steam facial are plenty. Release toxins from your skin and clear your head with a 1-ingredient steam facial.
It’s clear that following the pillars of self care is important for your overall health. But where do you even begin? For a complete guide to DIY self care hacks for your health, check out the infographic below.