Online Course Catalog

Z Physique Healthy Lifestyle Platinum Members are automatically enrolled in these courses as a benefit of their membership at no additional cost.

Non members may enroll for just $47-$97/course:

Course 1: Lose Weight: Burning Calories Made Easy

$97.00 - Purchase Lose Weight: Burning Calories Made Easy

Course Summary:

Transform your body into a fit, calorie-burning machine with simple ways to burn more calories throughout your daily routines, whether you’re at home, work, or out and about.

Course Description:

In 20 lessons, this course takes you step-by-step through your day, giving you tips, tricks, and techniques that enable you to burn more calories at every turn.

In Module 1, you’ll discover the key to burning calories and see how to apply this key to your normal, everyday routines. Learn how any activity can be tweaked to burn more calories, with strategies for things you do each day, including household chores, shopping, and even watching TV!

Module 2 shows you how to burn more calories at work, whether you’re commuting, working at your desk, in meetings, talking on the phone, or at lunch.

See how you can really ramp it up in Module 3. This module shows you how you can make exercising fun, easier, and more effective. Learn how to adjust your workouts to burn more calories. And find out what foods to eat before and after a workout to help your body burn more calories, more efficiently.

The secret to your success with this course lies in taking action to implement the new strategies you’ve learned. To this end, you’ll find handouts like affirmations, tracking charts, inspirational prints, and more throughout the course. Also, each lesson ends with a short exercise to help you get started using the tips in that lesson.

In this course, you’ll learn how to:

  • Use up more calories as you go through the regular routines of your day
  • Turn any activity into a calorie burner
  • Burn calories at work
  • Make exercising fun
  • Shorten your workouts by burning more calories in less time
  • Enhance your workout results with the foods you eat before and after your workout

FAQ:

Are there requirements or prerequisites for this course?

There are no prerequisites for this course. However, losing weight is faster if, in addition to burning calories, you also cut down on the amount of calories you consume. To this end, please see our companion course, “Lose Weight: Cutting Calories Made Easy.”

What benefits will I receive from this course?

You’ll develop new ways of approaching your daily tasks that enable you to automatically burn more calories.

Your body will burn calories all day long, not just when you work out – even if you have a desk job and watch TV every night.

You’ll become more physically fit.

You’ll build a fun, healthy, and more active lifestyle.

Is there a particular audience that this course is geared toward?

If you want to lose weight or become more physically fit, this course is for you.

Module 1 The Key to Burning More Calories
Discover the key to burning more calories. Learn how you can turn your everyday activities into calorie-burning opportunities. Whether you’re cooking, cleaning, shopping, or watching TV, you’ll use up hundreds of unwanted calories with these strategies.
Unit 1 Discover  The Key to Burning More Calories
Unit 2 Make Friends With a Fitness Tracker
Unit 3 Dance Your Way Through Your Day
Unit 4 Feel Free to Watch TV
Unit 5 6 Calorie-Burning Opportunities Hidden in Your Yard
Unit 6 Burn Calories While You Shop
Unit 7 Park with Calories on Your Mind
Unit 8 Module 1 - Summary and Reflection
Module 2 Working Off Calories at Work - Even If You Have a Desk Job
Don’t let your job interrupt your calorie-burning efforts! See how to burn calories while you commute, work at your desk, have meetings, or talk on the phone. Keep up the good work – even during lunch – with these tips.
Unit 1 Get Fit in Your Commute
Unit 2 Stairways to Your Goal
Unit 3 Burn Calories While Working at Your Desk
Unit 4 Take Advantage of Meetings and Phone Calls
Unit 5 Move During Your Lunch Break
Unit 6 Module 2 - Summary and Reflection
Module 3 The Exercise Solution - Make Exercise Fun, Easier, and More Effective
The fastest way to burn a lot of calories in a short time is by exercising. But what if exercise is distasteful to you? Luckily, exercise doesn’t have to be hard, boring, time-consuming, or take place at the gym. Discover how you can have fun with exercise. Use the strategies in this module to make exercise more rewarding, without disrupting your life.
Unit 1 3 Simple Secrets That Instantly Boost Your Exercise Motivation
Unit 2 8 Ways to Make Your Workout More Fun
Unit 3 5 Unusual Tips to Ease Your Workouts
Unit 4 The Secret to Burning More Calories While Working Out
Unit 5 Burn Even More Calories - What to Eat Before and After Exercising
Unit 6 Module 3 - Summary and Reflection

Course 2: Lose Weight: Cutting Calories Made Easy

$97.00 - Purchase Lose Weight: Cutting Calories Made Easy

lose weight

Course Summary:

This course brings you tons of proven, easy strategies you can use to help you cut calories without strict diets, pills, supplements, special drinks, or feeling deprived.

Course Description:

The course starts off with a bang as you learn 25 ways to slash calories on the sly in the very first lesson. The fun continues with ways to enhance your motivation and shop wisely at the grocery store during your weight loss journey. Learn how you can even benefit from taking a break from your diet.

Discover strategies for cutting calories by when and how you eat. Learn calorie-cutting secrets for eating slower, controlling your portions, and eating in moderation. See how to cut calories in drinks as well as food.

Module 2 of the course shows you effective tips, tricks, and techniques for coping with your eating triggers such as emotional eating, environmental triggers, and late-night cravings. You’ll also discover ways to avoid those frequent trips to the (high-calorie) drive-thru or ordering out, even if you hate to cook.

Continue your calorie-cutting journey with ways to use your body’s natural processes to control hunger, increase your self-control, and maintain your weight loss as you move forward.

As with any course, the secret to your success with this course lies in taking action to implement the new strategies you’ve learned. To this end, you’ll find handouts like affirmations, tracking charts, motivational prints, and more throughout the course. Also, each lesson ends with a short exercise to help you get started using the tips in that lesson.

In this course, you’ll learn how to:

  • Greatly reduce the amount of calories you consume, without feeling deprived
  • Eat in moderation, without leaving from the table still hungry
  • Schedule a full day of meals and snacks, without racking up the calories
  • Include your favorite foods, without sabotaging your efforts to lose weight
  • Cope with stress, boredom, and negative feelings, without splurging on junk food
  • Increase your self-control
  • Maintain your target weight in the future

 FAQ:

 Are there requirements or prerequisites for this course?

 Only a desire to lose weight and a willingness to take action to implement the strategies

What benefits will I receive from this course?

You’ll develop a new appreciation for food.

You’ll build new habits that enable you to automatically consume fewer calories while enjoying your food more.

You’ll enjoy increased self-esteem as you take greater control of the parts of your life that revolve around food.

You’ll strengthen your self-control – a skill that will help you in every area of your life.

Is there a particular audience that this course is geared toward?

If you want to lose weight, this course is for you.

Module 1 Know Yourself Description
Module 1 begins with a short introduction about how you can get the most out of this course. Then, you dive right in. The first step to being authentic is to find out who you really are. This module helps you develop self-awareness. You’ll discover many details about your personality and how you got that way. We’ll also discuss how your past experiences have influenced you and help you clarify your values and true passions.
Unit 1 Introduction
Unit 2 Know Yourself – The First Step to Being Authentic
Unit 3 Top 10 Ways to Develop Self-Awareness
Unit 4 Who Are You? Pondering Your Personal Identity
Unit 5 Increase Self-Understanding by Journaling Your Life
Unit 6 Discovering Your Personal Set of Values
Unit 7 15 Questions to Ask Yourself to Discover Your True Passions
Unit 8 Module 1 Summary and Reflection
Module 2 Give Yourself a Self-Concept Makeover
What goes into forming your self-concept? Are the things you believe about yourself really true? It’s hard to be authentic if you have mistaken beliefs about yourself! This module takes you through the steps to give yourself a self-concept makeover. It helps you to reevaluate your past, form a healthy self-concept, and build your self-esteem.
Unit 1 Reevaluating the Past
Unit 2 Build Your Self-Esteem
Unit 3 Be Proactive to Increase Your Satisfaction in Life
Unit 4 Who Do You Wish To Be?
Unit 5 Module 2 Summary and Reflection
Module 3 Accept Yourself Description
An important part of authenticity is accepting yourself. In the process of accepting yourself, it’s important to forgive yourself for your past mistakes and develop a positive self-image so you can move forward toward creating a life that you’ll enjoy.
Unit 1 Self-Acceptance: What It Is and How To Get It
Unit 2 4 Ways to Come to Terms With Your True Self
Unit 3 3 Strategies to Let Go of Past Mistakes and Move Forward
Unit 4 Feel Better About Yourself by Leaving the Burden of Guilt Behind
Unit 5 Transform Your Inner Critic Into Your Own Personal Cheerleader
Unit 6 Break Free From Crippling Self-Doubts With These 3 Tips
Unit 7 Proven Strategies to Eliminate a Negative Self-Image
Unit 8 8 Tips for Building a Healthy Self-Image
Unit 9 Module 3 Summary and Reflection
Module 4 Love Who You Are
In this module, you’ll move past acceptance and learn how to actually love yourself – inside and out – body, mind, and soul. You’ll discover how to embrace your individuality. You’ll understand how you can let go of seeking approval from others while you build your belief in yourself.
Unit 1 Embrace Your Individuality
Unit 2 Stop Seeking Approval From Others and Enjoy Greater Self-Esteem
Unit 3 The Flaw of Comparing Yourself to Others
Unit 4 8 Ways to Learn to Like Yourself and Live the Life You Want
Unit 5 Self-Authority: Believe in Yourself
Unit 6 Loving Your Physical Self: Looking After Your Body
Unit 7 Loving Your Emotional Self: Understanding and Respecting Your Own Feelings
Unit 8 Loving Your Intellectual Self: Feeding Your Mind
Unit 9 Loving Your Spiritual Self: Caring for Your Soul
Unit 10 Module 4 Summary and Reflection
Module 5 Determine Your Life Purpose
Now that you know, love, and embrace who you are, you’re ready to begin planning a future that will truly make you happy. This module will give you strategies that will lead you to discover your life purpose and incorporate it into your plans, goals, and daily life.
Unit 1 The Benefits of Discovering and Living Your Life Purpose
Unit 2 Questions to Reveal the Purpose of Your Life
Unit 3 Finding Your Purpose Through Writing
Unit 4 Meditation Can Unlock the Subconscious
Unit 5 7 More Questions to Reveal Your Life Purpose
Unit 6 Make Your Purpose a Part of Your Life
Unit 7 Module 5 Summary and Reflection
Module 6 Living Authentically
This module will give you the power to live authentically. Learn to set priorities according to what’s important to you. Develop the courage to be yourself around others and feel good about it. Practice listening to your intuition. And create a future in which you live the life you desire.
Unit 1 On Being Authentic
Unit 2 Setting Your Life Priorities
Unit 3 Dare to Be Yourself
Unit 4 Show the Real You: 10 Easy Ways to Reveal Your True Personality
Unit 5 Finding the Courage to Express Your Feelings
Unit 6 Remember to Present Yourself Honestly
Unit 7 The Power of Your Inner Voice
Unit 8 Developing the Courage to Cultivate Originality
Unit 9 What Would You Do With Unlimited Resources?
Unit 10 Module 6 Summary and Reflection

Course 3: Becoming Your Beautiful Authentic Self

$97.00 - Purchase Becoming Your Beautiful Authentic Self

Becoming Your Beautiful Authentic Self

Course Summary: Discover new joys as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.

Course Description: 

Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.

You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 49 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.

Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside.

Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you!

The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!

In this course, you’ll learn how to:

  • Discover who you really are
  • Find out your true passions
  • Build your self-esteem
  • Let go of past mistakes and accept yourself
  • Break free from crippling self-doubts
  • Embrace your individuality
  • Love yourself
  • Find your life purpose
  • Show the world the real you
  • Create a joyful life by living authentically

FAQ’s: 

Are there requirements or prerequisites for this course? 

There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to be authentic

Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.

What benefits will I receive from this course?

You’ll find out what it is to live authentically.

You’ll discover a lot about yourself and how you got that way.

You’ll learn how to accept yourself and love yourself just the way you are.

You’ll understand your own value and what you have to offer the world.

You’ll boost your self-confidence.

You’ll develop the courage to be yourself around others.

You’ll discover your passions and how to enjoy them in your daily life.

You’ll see how you can structure your life around what matters most to you.

By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life.

Is there a particular audience that this course is geared toward?

Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else).

Module 1 Know Yourself Description
Module 1 begins with a short introduction about how you can get the most out of this course. Then, you dive right in. The first step to being authentic is to find out who you really are. This module helps you develop self-awareness. You’ll discover many details about your personality and how you got that way. We’ll also discuss how your past experiences have influenced you and help you clarify your values and true passions.
Unit 1 Introduction
Unit 2 Know Yourself – The First Step to Being Authentic
Unit 3 Top 10 Ways to Develop Self-Awareness
Unit 4 Who Are You? Pondering Your Personal Identity
Unit 5 Increase Self-Understanding by Journaling Your Life
Unit 6 Discovering Your Personal Set of Values
Unit 7 15 Questions to Ask Yourself to Discover Your True Passions
Unit 8 Module 1 Summary and Reflection
Module 2 Give Yourself a Self-Concept Makeover
What goes into forming your self-concept? Are the things you believe about yourself really true? It’s hard to be authentic if you have mistaken beliefs about yourself! This module takes you through the steps to give yourself a self-concept makeover. It helps you to reevaluate your past, form a healthy self-concept, and build your self-esteem.
Unit 1 Reevaluating the Past
Unit 2 Build Your Self-Esteem
Unit 3 Be Proactive to Increase Your Satisfaction in Life
Unit 4 Who Do You Wish To Be?
Unit 5 Module 2 Summary and Reflection
Module 3 Accept Yourself Description
An important part of authenticity is accepting yourself. In the process of accepting yourself, it’s important to forgive yourself for your past mistakes and develop a positive self-image so you can move forward toward creating a life that you’ll enjoy.
Unit 1 Self-Acceptance: What It Is and How To Get It
Unit 2 4 Ways to Come to Terms With Your True Self
Unit 3 3 Strategies to Let Go of Past Mistakes and Move Forward
Unit 4 Feel Better About Yourself by Leaving the Burden of Guilt Behind
Unit 5 Transform Your Inner Critic Into Your Own Personal Cheerleader
Unit 6 Break Free From Crippling Self-Doubts With These 3 Tips
Unit 7 Proven Strategies to Eliminate a Negative Self-Image
Unit 8 8 Tips for Building a Healthy Self-Image
Unit 9 Module 3 Summary and Reflection
Module 4 Love Who You Are
In this module, you’ll move past acceptance and learn how to actually love yourself – inside and out – body, mind, and soul. You’ll discover how to embrace your individuality. You’ll understand how you can let go of seeking approval from others while you build your belief in yourself.
Unit 1 Embrace Your Individuality
Unit 2 Stop Seeking Approval From Others and Enjoy Greater Self-Esteem
Unit 3 The Flaw of Comparing Yourself to Others
Unit 4 8 Ways to Learn to Like Yourself and Live the Life You Want
Unit 5 Self-Authority: Believe in Yourself
Unit 6 Loving Your Physical Self: Looking After Your Body
Unit 7 Loving Your Emotional Self: Understanding and Respecting Your Own Feelings
Unit 8 Loving Your Intellectual Self: Feeding Your Mind
Unit 9 Loving Your Spiritual Self: Caring for Your Soul
Unit 10 Module 4 Summary and Reflection
Module 5 Determine Your Life Purpose
Now that you know, love, and embrace who you are, you’re ready to begin planning a future that will truly make you happy. This module will give you strategies that will lead you to discover your life purpose and incorporate it into your plans, goals, and daily life.
Unit 1 The Benefits of Discovering and Living Your Life Purpose
Unit 2 Questions to Reveal the Purpose of Your Life
Unit 3 Finding Your Purpose Through Writing
Unit 4 Meditation Can Unlock the Subconscious
Unit 5 7 More Questions to Reveal Your Life Purpose
Unit 6 Make Your Purpose a Part of Your Life
Unit 7 Module 5 Summary and Reflection
Module 6 Living Authentically
This module will give you the power to live authentically. Learn to set priorities according to what’s important to you. Develop the courage to be yourself around others and feel good about it. Practice listening to your intuition. And create a future in which you live the life you desire.
Unit 1 On Being Authentic
Unit 2 Setting Your Life Priorities
Unit 3 Dare to Be Yourself
Unit 4 Show the Real You: 10 Easy Ways to Reveal Your True Personality
Unit 5 Finding the Courage to Express Your Feelings
Unit 6 Remember to Present Yourself Honestly
Unit 7 The Power of Your Inner Voice
Unit 8 Developing the Courage to Cultivate Originality
Unit 9 What Would You Do With Unlimited Resources?
Unit 10 Module 6 Summary and Reflection

Course 4: Overcoming Obstacles

$47.00 - Purchase Overcoming Obstacles

Course Summary:

This course equips you with the tools to use overwhelming force against your challenges, so you can conquer them and reach your goals.

Course Description:

What’s stopping you from reaching your goals? In 20 lessons, this course teaches you proven strategies to get past whatever’s holding you back.

The first module gives you action tips that will enable you to overcome many types of setbacks, including fears, hopeless situations, failures, and more. You’ll discover the fastest way to resolve challenges, how to use creativity when you’re up against a wall, and tips that help you to believe in yourself even when you’re struggling.

The second module shows you some tricks to motivate yourself to do great things and continue that motivation throughout your journey to achieving your goals.

Next, you’ll learn techniques that will help you persevere until you reach your goals. You’ll find your reasons that keep you from quitting when the going gets tough.

In wrapping up the course, you’ll discover solutions for obstacles, clarify the details of the life you want to live, and enjoy effective personal motivation as you write your own success story.

 In this course, you’ll learn how to:

  • Deal effectively with setbacks
  • Find the fastest solutions to your challenges
  • Draw from your creativity to find new solutions
  • Get through hopeless situations
  • Believe in yourself and your dreams even during tough times
  • Use failure to your advantage
  • Motivate yourself to do great things
  • Maintain enthusiasm in the face of adversity
  • Finish what you start

 FAQ’s:

 Are there requirements or prerequisites for this course?

 Only a willingness to learn new techniques and take action to put them into practice

What benefits will I receive from this course?

You’ll gain an understanding of effective ways to deal with setbacks and failures.

You’ll learn strategies and tactics for self-motivation.

You’ll feel excited about the bright future that you know is ahead of you.

Is there a particular audience that this course is geared toward?

This course is for you if you feel like you’re stuck where you are, or even worse, moving backward, because of your challenges. If you’d like to become unstoppable, you’ll enjoy learning these strategies.

Module 1 The Overwhelming Force Method to Handling Setbacks

Setbacks are part of any success journey. One of the biggest differences between those that fail and those that succeed is the ability to handle setbacks constructively. This module gives you enough obstacle-fighting tools to overcome setbacks with overwhelming force. Whatever your challenge, you’ll learn a strategy that can get you through it with flying colors.

Unit 1 Overcoming Obstacles – Introduction
Unit 2 Achieve Your Goals Regardless of Obstacles
Unit 3 7 Common Obstacles to Your Goals and How to Navigate Them
Unit 4 Remove Fear and Eliminate Many of Your Challenges
Unit 5 Direct Solutions: The Fastest Way to Resolve Challenges
Unit 6 Get Your Creative Juices Flowing When You're Up Against a Wall
Unit 7 8 Proven Strategies That Help You Get Through Hopeless Situations
Unit 8 Believing in Yourself Through the Toughest Times
Unit 9 Overcoming Failures to Reach Success
Unit 10 Module 1 Summary and Reflection
Module 2 The Mental Motivation Trick

Motivation is the force that powers your success. Without it, the slightest setback will cause you to call it quits. Motivating yourself is a skill that can be learned. Master this skill, and any goal becomes easier to accomplish. This module gives you the tools to master motivation.

Unit 1 How to Motivate Yourself to Do Great Things
Unit 2 Achieve Greater Success With a Daily Self-Motivating Regimen
Unit 3 Maintaining the Enthusiasm to Succeed Despite Struggles
Unit 4 Module 2 Summary and Reflection
Module 3 Learning to Persevere

Module 3 starts off with pondering an interesting question: What’s more important – grit or talent? Find out how they compare and what it has to do with achieving your goals. Learn strategies to finish what you start and discover what to do when you feel like quitting.

Unit 1 Grit versus Talent
Unit 2 Persistence Pays: Learning to Finish What You Start
Unit 3 Instead of Quitting, Try This!
Unit 4 Module 3 – Summary and Reflection
Module 4 Project – Write Your Own Success Story

This module is a fun project! Following the instructions, you’ll get to create a detailed picture of the future, living the successful life you always dreamed of. You’ll show the actions you take to overcome your obstacles and reach your goals.

Unit 1 Writing Your Own Success Story – Part 1
Unit 2 Writing Your Own Success Story – Part 2