Transform your body into a fit, calorie-burning machine with simple ways to burn more calories throughout your daily routines, whether you’re at home, work, or out and about.
In 20 lessons, this course takes you step-by-step through your day, giving you tips, tricks, and techniques that enable you to burn more calories at every turn.
In Module 1, you’ll discover the key to burning calories and see how to apply this key to your normal, everyday routines. Learn how any activity can be tweaked to burn more calories, with strategies for things you do each day, including household chores, shopping, and even watching TV!
Module 2 shows you how to burn more calories at work, whether you’re commuting, working at your desk, in meetings, talking on the phone, or at lunch.
See how you can really ramp it up in Module 3. This module shows you how you can make exercising fun, easier, and more effective. Learn how to adjust your workouts to burn more calories. And find out what foods to eat before and after a workout to help your body burn more calories, more efficiently.
The secret to your success with this course lies in taking action to implement the new strategies you’ve learned. To this end, you’ll find handouts like affirmations, tracking charts, inspirational prints, and more throughout the course. Also, each lesson ends with a short exercise to help you get started using the tips in that lesson.
In this course, you’ll learn how to:
● Use up more calories as you go through the regular routines of your day
● Turn any activity into a calorie burner
● Burn calories at work
● Make exercising fun
● Shorten your workouts by burning more calories in less time
● Enhance your workout results with the foods you eat before and after your workout
Are there requirements or prerequisites for this course?
There are no prerequisites for this course. However, losing weight is faster if, in addition to burning calories, you also cut down on the amount of calories you consume. To this end, please see our companion course, “Lose Weight: Cutting Calories Made Easy.”
What benefits will I receive from this course?
You’ll develop new ways of approaching your daily tasks that enable you to automatically burn more calories.
Your body will burn calories all day long, not just when you work out – even if you have a desk job and watch TV every night.
You’ll become more physically fit.
You’ll build a fun, healthy, and more active lifestyle.
Is there a particular audience that this course is geared toward?
If you want to lose weight or become more physically fit, this course is for you.
|Module 1||The Key to Burning More Calories|
|Unit 1||Discover The Key to Burning More Calories|
|Unit 2||Make Friends With a Fitness Tracker|
|Unit 3||Dance Your Way Through Your Day|
|Unit 4||Feel Free to Watch TV|
|Unit 5||6 Calorie-Burning Opportunities Hidden in Your Yard|
|Unit 6||Burn Calories While You Shop|
|Unit 7||Park with Calories on Your Mind|
|Unit 8||Module 1 - Summary and Reflection|
|Module 2||Working Off Calories at Work - Even If You Have a Desk Job|
|Unit 1||Get Fit in Your Commute|
|Unit 2||Stairways to Your Goal|
|Unit 3||Burn Calories While Working at Your Desk|
|Unit 4||Take Advantage of Meetings and Phone Calls|
|Unit 5||Move During Your Lunch Break|
|Unit 6||Module 2 - Summary and Reflection|
|Module 3||The Exercise Solution - Make Exercise Fun, Easier, and More Effective|
|Unit 1||3 Simple Secrets That Instantly Boost Your Exercise Motivation|
|Unit 2||8 Ways to Make Your Workout More Fun|
|Unit 3||5 Unusual Tips to Ease Your Workouts|
|Unit 4||The Secret to Burning More Calories While Working Out|
|Unit 5||Burn Even More Calories - What to Eat Before and After Exercising|
|Unit 6||Module 3 - Summary and Reflection|