Lift 4 Week Workout Program

Program details:

  • LIFT is a 4 week online fitness program that is designed as ‘Weight Training for EVERYONE!’ Through this program, we’re encouraging ALL adults to use their muscles - so they don’t lose them as they get older. This program is for everyone - not just bodybuilders and athletes. The average adult will learn a lot and benefit HUGE from this LIFTing program.
  • This program is designed for EVERYONE - all ages, shapes, sizes and fitness abilities. The more experienced, lift heavier! The newer - lift lighter, or even start with bodyweight and progress through the 4 weeks.
  • A big part of this program is TRACKING! Participants are encouraged to track their performance and weights used in each workout, so they can clearly see themselves getting stronger through the program.
  • There are 5 workout videos included with this program
    4 LIFTing: Leg day, Back & Biceps, Chest & Triceps, Shoulders & Core
    1 recovery session called Stretch & Mobility
  • This is a single phase program. The weekly body split sessions are repeated 4 times.
  • Equipment needed - a set of dumbbells.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.

Module 1 Intro to Lift Video
Unit 1 Video intro to Lift Program
Module 2 Lift: Success Guide including Calendar
Unit 1 Lift: Success Guide including Calendar
Module 3 Week 1
Unit 1 Monday- Leg Day
Unit 2 Tuesday- Back & Biceps
Unit 3 Wednesday- REST
Unit 4 Thursday- Chest & Triceps
Unit 5 Friday- Shoulders & Core
Unit 6 Saturday- Stretch & Mobility
Unit 7 Sunday- REST
Module 4 Week 2
Unit 1 Monday- Leg Day
Unit 2 Tuesday- Back & Biceps
Unit 3 Wednesday- REST
Unit 4 Thursday- Chest & Triceps
Unit 5 Friday- Shoulders & Core
Unit 6 Saturday- Stretch & Mobility
Unit 7 Sunday- REST
Module 5 Week 3
Unit 1 Monday- Leg Day
Unit 2 Tuesday- Back & Biceps
Unit 3 Wednesday- REST
Unit 4 Thursday- Chest & Triceps
Unit 5 Friday- Shoulders & Core
Unit 6 Saturday- Stretch & Mobility
Unit 7 Sunday- REST
Module 6 Week 4
Unit 1 Monday- Leg Day
Unit 2 Tuesday- Back & Biceps
Unit 3 Wednesday- REST
Unit 4 Thursday- Chest & Triceps
Unit 5 Friday- Shoulders & Core
Unit 6 Saturday- Stretch & Mobility
Unit 7 Sunday-REST