BodyWeight Blast: 8 Week Fat Blasting Program

This exclusive BodyWeight Blast Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.

Program details:

  • Program goal - to burn calories & blast fat with no equipment - well … using your BODY as your equipment!
  • Primarily geared to beginner & intermediate fitness levels .. however all fitness levels will enjoy this workout. - intensification & modifications are offered throughout.
  • Designed for no equipment necessary.
  • Designed for limited space - perfect for home or travel workouts
  • Program focuses on all training aspects, with each day a different focus - strength, endurance, power, agility, balance & mobility. With extra core & cardio core days for added fat blasting!
  • 2 phases in this program - 1 month each. Blast & Double blast!
  • 4 workouts a week through month one, then upping the challenge in the next month to 5 workouts a week with optional doubles.


You are responsible for exercising within your limits and assume all risk of injury to your person or property.  To the extent permitted by law, Z Physique LLC,, Ro Little Fitness, Ronit (Ro) Little and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided.

Consult your medical professional before attempting the exercises in the videos and follow his or her advice.

Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury.  If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.

Module 1 Calendar
Unit 1 Calendar
Module 2 Tracking Sheets
Unit 1 Tracking Sheets
Module 3 Strength
Unit 1 Full Body Strength Workout Video
Unit 2 "How to" Strength Exercise Videos
Module 4 Balance
Unit 1 Full Balance Workout Video
Unit 2 "How to" Balance Exercise Videos
Module 5 Power
Unit 1 Full Power Workout Video
Unit 2 "How to" Power Exercise Videos
Module 6 Core on the Floor
Unit 1 Full Core on the Floor Workout Video
Unit 2 "How to" Core on the Floor Exercise Videos
Module 7 Agility
Unit 1 Full Agility Workout Video
Unit 2 "How to" Agility Exercise Videos
Module 8 Cardio Core
Unit 1 Full Cardio Core Workout Video
Unit 2 "How to" Cardio Core
Module 9 Endurance
Unit 1 Full Endurance Workout Video
Unit 2 "How to" Endurance Exercises
Module 10 Mobility
Unit 1 Full Mobility Workout Video