21 Day Booty Lift

This exclusive 21 Day Booty Lift Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.

Program details:

  • Program goal - to sculpt & strengthen the booty - to improve aesthetic appearance AND to help support the spine.
  • Program focuses mainly on the glutes, however we do work full body as well. Glutes, hamstrings, quadriceps, core, biceps, triceps, shoulders, chest, back.  We do touch on it all!
  • Primarily geared to intermediate fitness levels. Since this is a very targeted program, it is recommended that users have a fitness base before starting.
  • Designed for limited space - perfect for home or travel workouts
  • Equipment is used in this program. Users are recommended to have mini-loop resistance bands, dumbbells, and a foam roller.
  • This is a single phase program, following a 7 day a week schedule, repeated 3 times. There is a detailed calendar showing the recommended daily workout.


You are responsible for exercising within your limits and assume all risk of injury to your person or property.  To the extent permitted by law, Z Physique LLC, OnlineFitness-Pro.com, Ro Little Fitness, Ronit (Ro) Little and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided.

Consult your medical professional before attempting the exercises in the videos and follow his or her advice.

Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury.  If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.

Module 1 Calendar
Unit 1 21 Day Booty Lift Calendar
Module 2 Monday: Booty Burn
Unit 1 Monday: Booty BURN
Unit 2 Overview Video: Booty BURN
Unit 3 Full Workout Video: Booty BURN
Module 3 Tuesday: Abs and A$&
Unit 1 Tuesday: Abs & A$&
Unit 2 Overview Video: Abs & A$&
Unit 3 Full Workout Video: Abs & A$&
Module 4 Thursday: Booty BUILD
Unit 1 Thursday: Booty BUILD
Unit 2 Overview Video: Booty BUILD
Unit 3 Full Workout Video: Booty BUILD
Module 5 Friday: GUNS and BUNS
Unit 1 Friday: GUNS & BUNS
Unit 2 Overview Video: GUNS & BUNS
Unit 3 Full Workout Video: GUNS & BUNS
Module 6 Saturday: ROLL and STRETCH
Unit 1 Saturday: ROLL & STRETCH
Unit 2 Overview Video: ROLL & STRETCH
Unit 3 Full Workout Video: ROLL & STRETCH