If you’re honest with yourself, you probably recognize that you could stand to eat a few more servings of fruits and vegetables each day. While the number of servings you need depends on your age, sex, and level of physical activity, you should on average eat at least five servings of fruits and veggies every day. A good way to work towards this goal is to make sure half of your breakfast, lunch, and dinner is made up of these two food groups.
What fruit should you be quick to add to your diet? The banana. A powerhouse of a fruit, the banana is packed with nutritious goodness that is every bit as bright as its external color. Want to know what’s so great about this yellow fruit? Read on. You may go bananas!
Full o’ Fiber
One banana provides 11 percent of the amount of fiber you need each day. Fiber helps to regulate digestion, maintain low blood sugar, and fill you up.
This favorite monkey food is known for its high potassium content. But are you aware of the many health benefits that potassium offers? High amounts of potassium can lead to lowered blood pressure and therefore a lowered risk of heart attack, stroke, and atherosclerosis.
Potassium’s magic abilities include counteracting excessive sodium in the body. This is important in today’s world, as so many people overdo it with sodium in their diets. Excessive sodium leads to a loss of calcium through urine. When calcium is lost, bones weaken, muscles weaken, blood has difficulty clotting, and the nervous system is impaired. The potassium in bananas neutralizes sodium levels so calcium is retained, ultimately keeping your body strong and healthy.
A vital player in restoring electrolyte balance, potassium also serves to help relieve the effects of diarrhea or constipation. So when your digestive tract seems off balance, eat a banana.
Downing a banana is particularly beneficial immediately after working out, as you lose potassium when you sweat. On top of refilling your body, the added potassium protects your muscles against cramping and weakness. Ever experience leg cramps in the night? Eating a banana before bed may be just what you need to beat leg pain.
Fueled with FOS
Abbreviated FOS, fructooligosaccharide provides prebiotic qualities, meaning it’s good for the health of your colon. FOS is digested by good bacteria in your colon and helps these helpful bacteria multiply. It also aids in the absorption of magnesium, calcium, and other vital nutrients. And it’s plentiful in bananas.
Vat of Vitamin B6
Bananas may be a funny-looking fruit, but they provide 34 percent of your recommended daily amount of vitamin B6. Why does your body need this nutrient? It’s an anti-inflammatory agent. Working to reduce swelling, vitamin B6 protects against cardiovascular disease, type II diabetes, and obesity. It is also needed for healthy lymphoid glands, which produce white blood cells and protect against infection. Vitamin B6 is essential for healthy cell formation and nervous system functioning.
What are you waiting for? Go bananas and live a better life for it!
Banana Benefits Don’t Stop There
Need more proof of the goodness in bananas? Here are a few more benefits that may convince you. Bananas…
…contain protease inhibitors that break down stomach bacteria that cause ulcers.
…cut the risk of kidney cancer in half for females who eat at least four a week.
…contain tryptophan, which reduces feelings of depression and improves your mood.
…are a natural antacid.
…protect your eyes from macular degeneration.
…reduce nausea from morning sickness.
…have a high level of antioxidants, which help protect your body from disease.
…are low in calories (108), making them an easy, convenient snack food.
…taste delicious on cereal or in smoothies.
…are the perfect shape to use as play phones.
If you live in the Gilbert area, treat yourself right by calling or emailing today to get started on an exercise program that will change your life for the best.
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