The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated
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Cardio vs. Resistance Training: Do You REALLY Need To Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE
Read MoreCorn…Shaping Up To Be The New Gluten?
Like gluten, corn - and its many derivatives are in everything. No joke - EVERYTHING. From packaged foods to dairy products and chewing gum. It’s
Read MoreBone Broth – All It’s Cracked Up to Be?
Remember when Grandma would always have a big pot of broth or stock simmering, filling the kitchen with the enchanting aroma of chicken soup? Well,
Read MoreEmotional Eating – What is it and how can I get a handle on it?
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening
Read MoreHair, Skin, & Nails – Why are they considered beacons of health?
Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the
Read MoreCould Your Health Issues Actually Be Nutrient Deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good
Read MoreDetox Diets and Body Cleanses: Are They Even Safe?
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of
Read MoreShould You Avoid Food Colors & Dyes?
Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the
Read MoreWhat is a ‘Health Halo’?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you
Read MoreHFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference?
It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy
Read MoreMagnesium 101: What You Really Need to Know
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our
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