New research suggests that fat cells can be altered by the fatty acid palmitic acid (found in palm oil, dairy products, and meat) and tumor necrosis
Read MoreNutrition
What Makes a Food Processed?
The world of food can be so confusing at times. There was a time when it was clear what food was - it came directly from nature - whether foraging,
Read MoreThickeners – What You Need to Know
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency.
Read MoreWhat to do About a Leaky Gut
Leaky gut is also known as increased intestinal permeability. It's when the cells lining our intestines (gut) separate a bit from each other. They're
Read MoreLow Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does
Read MoreIf You Take Medications, You Need to Know About Grapefruit
Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low
Read MorePrebiotics 101
“Prebiotic's"? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut
Read MoreSupplementation and Research Studies
Have you ever wondered why supplements often get a “bad rap?” To be honest, sometimes it’s deserved. There are a lot of bad products on the market
Read More[Best] Online Personal Trainer And Nutritionist
Do you want a personal trainer but don't have the luxury of time to meet with a trainer of go to the gym? If you're looking for a virtual personal
Read MoreIntermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or days/week. It's
Read MoreMulti-Vitamins
You’ve probably known about multi-vitamins since you were a kid. Everything from “One-a-Day” to “Flintstones” multi-vitamins have been available
Read MoreHow the Process Makes a Difference
Have you ever considered the differences between an inferior nutritional product and super-premium formulation? It’s more than just the
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