Have you heard about functional foods? These provide additional health benefits beyond basic nutrition.
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March 2023 Nutrition Newsletter
The theme for National Nutrition Month® this year is “Fuel for the Future,” and MyPlate’s messages dovetail beautifully. MyPlate is 3/4 plant based.
Read MoreFebruary 2023 Nutrition Newsletter
No doubt about it, sleep is good food. Did you know that poor sleep could be associated with an increased risk of at minimum two chronic illnesses?
Read MoreJanuary 2023 Nutrition Newsletter
How do you decide which type of cooking oil to use? Perhaps you have one type of oil you like to use when sautéing vegetables and another for baking?
Read MoreDecember 2022 Nutrition Newsletter
You've probably heard about probiotics and may even regularly choose foods like yogurt or kombucha, which contain probiotics. Probiotics are live
Read MoreNovember 2022 Nutrition Newsletter
We’ve been hearing a lot lately about the value of replacing processed foods – defined by the USDA as a food that has gone through any type of change
Read MoreOctober 2022 Nutrition Newsletter
Everyone craves a bit of ice cream or chocolate now and then when they’re anxious or sad. But a new study suggests that chronic intake of these foods
Read MoreSeptember 2022 Nutrition Newsletter
Including fruits and vegetables with a higher water content can contribute 17-25% of adult daily fluid needs. Fruits and vegetables are not only
Read MoreAugust 2022 Nutrition Newsletter
You don’t need an expensive diet to help protect your gut. A recent study published in mBio indicates that when healthy adults consume a minimum of 8
Read MoreJuly 2022 Nutrition Newsletter
According to Dr. Takahashi, previous research done in the 1930s had shown that cutting calorie intake by 30% could extend life span in addition to
Read MoreJune 2022 Nutrition Newsletter
A new study in the Journal of Clinical Endocrinology and Metabolism finds that in individuals with diabetes, the timing and composition of certain
Read MoreMay 2022 Nutrition Newsletter
If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?
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