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Health
Look and Feel Your Best By Adopting a Healthy Lifestyle
Do you want to look and feel your best? The key is to practice self-care, a process of adopting positive behaviors that improve your health and
Read MoreHealthy Aging: 7 Senior Wellness Tips
From the data in Statista (2021), about 21.45% of the population are baby boomers, or people 65 years or older. But, no matter what age you are now,
Read MoreSleep Series:Part 8-Stay hydrated to ward off dehydration
Sleep Series: Part 7-Deep breathing gets your blood pumping
Sleep Series: Part 6-Practice proper posture to feel more energized
Sleep Series: Part 5-Boost your circadian rhythm with sunlight
4 Ways to Help Promote Healthy Aging
As you get older, it’s incredibly important that you create and maintain habits that promote your wellbeing. Especially because older adults are more
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