Health

We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down with a nasty cold is definitely not an enjoyable experience, but it is something that we routinely have to deal with. Thankfully there are a plethora of over-the-counter remedies, as well…

As new hard seltzer brands and flavors emerge, many people are drinking them (or considering drinking them) and wondering about their fitness regimes. They may have researched questions such as Is hard seltzer a better choice of drink? and Can you drink hard seltzer and stay fit? To answer those questions, you also have to…

Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively.  What is adrenal fatigue?  Let’s dive into biology 101. Your adrenal glands produce different hormones that…

If your family is still in a self-isolation holding pattern, you’re probably feeling the stress. And as schools prepare to resume, your entire family is likely on edge trying to figure out how to remain calm in the face of uncertainty. Fortunately, there are many ways to keep the peace, both with your family and…

Anxiety and depression affect more than 40 million Americans. Dementia, according to the World Health Organization, affects 50 million people worldwide, with 10 million new cases reported annually. Other forms of mental illness such as ADHD and PTSD are also widespread and in many cases severely debilitating. Unfortunately, these numbers, large as they are, don’t…

If you’re trying to avoid consequences to your actions, then you came to the right place. The easy solution to prevent hangovers would be to reduce alcohol intake or not drink at all. But it’s 2020…and honestly, who are we kidding in saying that is easy? Here are a few ways to get rid of…

Having a picky eater at your table can be a test of your patience. You work hard to prepare healthy meals that taste good, but one of your children refuses to even consider it. You try to find ways to get your kids to eat new things and maybe you have even found a few…

While the pandemic has brought about many unfortunate and stressful circumstances, it has also given us the chance to make positive changes, such as taking time to focus on self-care. Read on for ways to embrace a healthier outlook for short- and long-term benefits. The drive to take care of one’s body The novel coronavirus…

Superfoods, or supergreens, are a powerhouse source of nutrients that is only recently coming to the forefront. Yes, we have been subconsciously manifesting their benefits across centuries, but it is only recently that we have realized that they can be classified into a group of their own and consciously integrated into our diets. In the…