Health

Magnesium Infusions: Uses, Underrated Benefits, and More

Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions. Every cell in the body needs magnesium to function properly. It is responsible for energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Why Magnesium…

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3 Self-Care Tips to Help You Thrive and Succeed as an Entrepreneur

As an entrepreneur, you know you need a business plan and funding to succeed. But did you know that you also need self-care? Now, this may come as a surprise to you, but that’s mainly because our society tends to treat self-care as a luxury, unlike the necessity it truly is. The thing about self-care…

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4 Ways To Up Your Mood When The Weather Is Down

It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly cancel plans with friends. Even though we all look to fall and winter as a time to get hygge, the novelty of the season can wear off quickly as the days get…

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How Sugar Affects The Body

Do you have a sweet tooth or live for a daily energy drink? The effects of sugar on the body go well beyond an increase in calorie consumption. From the brain and liver to the heart and skin, sugar can wreak havoc on your entire well-being. Making the best dietary decisions starts with understanding how…

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Tech Neck: Exercises To Stretch Your Neck & Shoulders

Sitting has been called the new smoking, but did you know that spending hours in front of a computer or on a smartphone can also wreak havoc on the body? Tech neck, also referred to as “text neck,” is a condition caused by repeatedly leaning forward to view and operate electronic devices. This craned posture…

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Hack Your Biological Age: NAD+ Supplements, Mealtiming, & More

Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions such as mental and physical fatigue. However, things such as NAD+ supplements and meal timing methods can help us “hack” our biological age!…

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Learn About The Vegan Brain: Plant-based Diets, Micronutrients, and Mental Health

Description: Is there any link between the vegan diet and insufficiencies in brain growth and development? This article offers well-sought facts on the vegan brain and micronutrient sourced from plant-based diets. Veganism is a plant-based diet where individuals refrain from consuming and possessing any animal products. The practice is to stop animal cruelty and mistreatment…

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Best Diet for Energy: 10 Foods that Help Beat Fatigue

Many people experience fatigue here and there. This overwhelming sense of tiredness minimizes productivity and can make the easiest of tasks seem impossible. The foods we eat have a direct correlation to how our bodies perform. ‘Fueling‘ ourselves with the right type of foods can help increase our energy levels and maintain your alertness and…

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NAD+ Treatment: All You Need to Know

Nicotinamide adenine dinucleotide, or NAD+, is one of the most potent anti-aging molecules you can put into your body. NAD+ works by terms of decreasing the rate in which your telomeres shorten, the process that causes you to age. In short, NAD+ helps your cells remain “young.” This molecule allows sirtuins, a family of proteins…

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Find Daily Renewal During a Draining Pandemic

Many people are feeling pretty drained right now. Changing schedules drains energy, health concerns drain confidence, a troubled economy drains finances, and so much change all at once drains the sense of stability. Through healthy choices throughout your day, you can renew your emotional reserves. Z Physique wants you to stay strong, happy and healthy,…

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