Do you know how to identify skin cancer? Here are a few tips to do it with confidence. It doesn't matter if you're fair skinned, dark skinned, a
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Building a Healthy Eating Pattern
The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a
Read MoreMaking the Love Reconnection
Feel disconnected from your spouse? Take these steps to reconnect. Ever feel like you and your spouse are two ships passing in the dark? Between
Read MoreGoing Gluten-Free?
Signs and symptoms that you have gluten sensitivity and need to change your diet. You hear a lot these days about gluten. More and more people are
Read MoreStretch and Strengthen to Reduce Back Pain
At no time in human history have we been this sedentary. We sit so much, day in and day out. And the consequences are making themselves apparent in
Read MoreMen… Losing Strength? This Hormone Can Help
Yes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic steroid hormones or anything
Read MoreYou Snooze, You Lose
Not a morning person but wish you were? Try adopting these lifestyle changes. When the alarm goes off in the morning, what's your reaction? Do you
Read MoreWhat do you know about your gallbladder?
What do you know about your gallbladder? It's one of those body parts you don't even know is there until something goes wrong with it. The
Read MoreEverything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and
Read MoreA Pet-scription for Autism
Four ways a child with autism may benefit from having a pet. Occupational therapy, speech therapy, applied behavior analysis therapy, special
Read MoreCutting Weight Loss
Here's what you can expect from weight-loss surgery. You've tried numerous diets, weight-loss programs, and exercise for years with little to no
Read MoreThree Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the
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