10 Ways To Boost Wellbeing And Happiness While Working

Happiness and well being is critical in a corporate world. Both play a significant role in defining productivity and satisfaction of a workforce. Attrition rate is lower in a company where there are happy, contented and well compensated employees. Needless to say that happiness at work is essential and indispensable. Though it was just some…

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Reverse Dieting – How To Keep Your Metabolism Fast

When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable. However, a frequent occurrence after a period of weight loss, is the weight gain rebound. This is often known as “Yo-Yo dieting” and it basically leads to gaining…

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