For this workout, we’re blasting out a 5×5 Total Shoulder workout. It is a total body session, with a focus on the shoulders. OOOOOO
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Weekly Workout: BACK & BOOTY Pyramid Workout
This is a PYRAMID workout, so you’ll notice the reps for each move go up! The idea here is to complete the circuit going up in reps, then
Read MoreWeekly Workout: PRESS & TWIST TABATA
We can do anything for 20 seconds, right??!! Welcome to TABATA week! Tabata is my absolutely favorite protocol - and that’s our focus in this
Read MoreWeekly Workout: The 24 Workout
Your workout this week is a set of 4 moves - 24 reps each - repeated 4 times. I call it The 24 Workout! The perfect workout to celebrate the first
Read More9 Resistance Band Calf Exercises for Beginners
If you're ready to sculpt strong, toned calves without hitting the gym, we've got the perfect solution for you - resistance band calf
Read MoreWeekly Workout: Sliding Supersets
We’re ‘sliding’ into 2024 with this superset workout. So many people are out traveling right now, so this is the perfect time for a slider
Read MoreWeekly Workout: Holiday {cardio} Cheer workout
Merry Christmas! ❤️🎄 We’ve officially made it to the Holidays! I hope your world is FULL of crazy right now … but the really really GOOD
Read MoreWeekly Workout: Jingle Bell ROCK workout
With it being mid-December, now is the perfect time to sweat it out with a Jingle Bell ROCK workout! Crank up the holiday tunes and let’s
Read MoreWeekly Workout: Upper Pump
We’re focusing on the UPPER body in this week’s UPPER PUMP workout – burning out the biceps, triceps, shoulders, and some core for added awesome! 4
Read MoreWeekly Workout: Triple Set: Crazy 8’s
Here is your new weekly workout! Here are the instructions: Like our weekly workouts? Complete workout routines are included with
Read MoreLimber and Lean
Want that to be you? Try this full-body stretching routine. Ever feel like stretching is a waste of time? It's hard enough finding the time to
Read MoreWeekly Workout: Weighted Standing Core Workout
This is a Weighted Standing Core Workout … targeting all around the core - from the booty to the abs! 4 moves: Swing … Bend …
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