Easy Weight Loss Tips for Achieving Your Weight Loss Goals

If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works? Don’t give up! Achieving your weight loss goals might be easier than you think! Small Changes = Big Results As you’ve no doubt…

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Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a…

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Avoiding Colds in the Cold

Five rules to keep your kids healthy this winter. What is it about winter that makes everyone sick? A combination of germs spread in close quarters, weak immune systems from cold temperatures, and the dry circulating air work to increase the likelihood you and your kids get sick. From viruses to bacterial infections, you may…

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Easy Ways to Burn Calories

You may have heard the expression that your body is a temple. Obviously, you only get one body in a lifetime, so it’s a wise goal would be to cherish the body you’ve been given. One way to do this is to maintain a healthy weight. Fitness experts suggest limiting the calories you consume daily…

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Meatless Meals

Tips on how to eat less meat. It can be a great source of iron, protein, and nutrients, but for a variety of reasons many people choose to reduce the amount of meat in their diet. Maybe it’s the saturated fats, the cholesterol, the high cost, the thought of animal cruelty, or the risk of…

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Stressin’

It may be part of everyday life, but that doesn’t make stress harmless. Learn the many ways it can affect your health. Everyone has some degree of stress in life. Relationship conflicts, work deadlines, health concerns, or financial strain can all cause stress. While some amount of stress helps keep you focused and motivated, unmanaged…

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Break Free From Emotional Eating

Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Recognize the Signs 1. Understand how emotional eating works. Emotional eating occurs when you use food to manage your feelings, rather than…

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Easy Strategies that Help You Lose Weight

Are you seeking a sure-fire weight loss method without all the rules and trappings of the latest fad diets? If so, you’ll relish this good news: Losing weight doesn’t have to be complicated! It can be fun and easy if you do it the right way. The main reason why people don’t lose weight, even…

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Arthritis to the Extreme

Unlike osteoarthritis, rheumatoid arthritis is caused by an autoimmune disease. You’re likely more familiar with osteoarthritis, the most common type of arthritis that’s caused by the breakdown and inflammation of joint cartilage. But many people suffer from another type of arthritis, which is known as rheumatoid arthritis (RA). The result of an autoimmune disease, rheumatoid…

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