Staying Young Through Diet And Exercise

  Everyone is looking for ways to stay young. There is evidence of that on every billboard you drive by and every advertisement you hear on the radio. Everywhere manufacturers and companies are trying to find ways to sell you products that are going to make you look and feel younger. Do they work? Some…

Read More

Top 5 Superfoods to Add to Your Green Smoothie

  Smoothies make a great addition to any healthy diet. They are rich in vitamins, minerals, energizing sugars as well as protein depending on the ingredients used to make them. Blended fruit contains water as well, and thus can keep you hydrated. You can whoop up smoothies that are more nutritious by adding leafy green…

Read More

Managing Diabetes

  Discovering that you have Diabetes can be overwhelming and challenging news for many people. Keep in mind that this condition affects individuals of all ages and races. Many people are born with the disease, and other people develop it later in life. You are not alone managing diabetes. Take a deep breath and decide…

Read More

Preventing Walking Injuries

Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, they become much more likely. Keep reading for some top tips on preventing walking injuries. 1 – Get A Good Pair Of Walking Shoes &…

Read More

What to Expect When Starting a Yoga Routine

  Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided that you start safely and sensibly and know what to expect. Why Yoga? Yoga can help you…

Read More

5 Ways To Burn More Calories When Walking

  One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can blast through a substantial 1,000 calories per hour while walking works off just 240 calories per hour. However, there are a number of simple…

Read More

Swimming for Joint Pain

Fitness or workout regimes are usually only considered when someone needs to lose weight, build muscles or have been instructed to do so by their doctor. But statistics show that an increasing number of Medical professionals have been recommending special exercises to help patients who suffer from joint pain instead of traditional treatment options. Swimming…

Read More

Best Exercises For Those With Osteoporosis

  Osteoporosis represents a condition in which the bones of your body are weakened by low calcium levels in the bony matrix. It can come from low calcium intake, heredity, or a lack of exercise of the bones and joints. Osteoporosis affects 75 million people in Europe, USA, and Japan. 1 in 3 women over…

Read More

6 Tips for Reducing Temptation to Eat Junk Food

  It’s a rare type of person who is never tempted by junk food. For the vast majority of people, temptation to eat junk food is something which occurs on a regular basis, whether it’s looking at TV adverts, passing your favorite restaurant or watching your friends order a calorie-loaded meal. Thankfully, there are some…

Read More