Macronutrient Based Diets: What The Science Shows

With the abundance of macronutrient-based diets over the past several decades, from low carbohydrate diets to low fat diets, fats, proteins, and carbohydrates have become principal when talking about optimal diets. Scientists have begun comparing these types of diets to one another to determine which is the most effective. So far, the evidence has been…

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Natural Weight Loss

A major health concern of people today is obesity. Two thirds of Americans are overweight and 15% of teenagers are as well. Obesity is a huge risk factor for life-threatening health conditions such as diabetes, high blood pressure, kidney problems, cardiovascular issues, stroke, cancer and gallstones. People are turning to natural weight loss supplements to…

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Can My Symptoms Actually Be a Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of…

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10 Fitness Tips For Beginners

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your…

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Battling Bad Breath

Do you deal with halitosis? Here’s what may be causing it. It’s an embarrassing problem you’re often unaware of until someone’s brave enough to tell you. Bad breath can end a conversation, put a romantic moment on hold, or make the people around you hold their breath. Not sure if you have bad breath? Ask…

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Tips to stop your soda habit

Anyone with an addiction knows how hard it is to overcome an unhealthy dependence. You may not be addicted to drugs, but chances are there are other things you can’t seem to let go of. Maybe it’s social media, a video game, or biting your nails. Many people don’t think of food and drinks as…

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Ninja Professional Blender (BL660) Review

Sharks and ninjas are cool. So it would stand to reason that a high powered blender from a company called SharkNinja would deserve some scrutiny, and possibly a spot on your kitchen counter. This review covers the Ninja Professional Blender model BL660, a high-capacity blending machine with a handy single serve setting that is a…

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All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a Personal Trainer, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful…

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