7 Mind-Body Exercises That Promote Your Wellness

  Did you realize that there are exercises that engage both your mind and body and these work together to promote your overall wellness? Your thoughts can influence the physical responses of your body. You can use these exercises to relieve stress, pain, anxiety, and improve your immune system and sleep patterns. Yoga This ancient…

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Anti Aging Food Sources

  As we age, our bodies go through various processes inwardly. We have cells that are supposed to go through a certain stage and then die off. Sometimes though, these cells donít die. They can become damaged and are then breeding grounds for diseases – including cancer – and multiply rapidly. One way to combat…

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The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder…

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4 Healthy Snack Ideas to Bring to Work

  One of the most difficult aspects of sticking to a strict, balanced diet is keeping that balance when snacking at work. Long days at work often need to be broken up, and people snack to keep their energy levels up or often just to break up the day. While it can be quite easy…

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5 Reasons to Drink Green Smoothies

  While smoothies come in many different colors, depending on the ingredients used, some people swear by green smoothies. What makes a green smoothie their smoothie-of-choice? Let’s look at a few of the more popular reasons. Nutrient Dense While many smoothies use a combination of fruits, yogurt, milk and ice all blended together, green smoothies…

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Healthy Weight Management Tips For Seniors

  Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and adolescents are obese and at risk for serious health complications, such as, Type 2 diabetes, joint problems, heart disease and can lead to premature death. In addition…

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All About Gluten Intolerance

  Unless you have been living under a rock, you have undoubtedly seen or heard many people saying they are reducing their gluten or giving it up altogether. In some cases, people actually have allergies or a condition called Celiac disease, which is causing gluten to make them ill. Others simply have a sensitivity or…

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10 Habits Of Fit And Healthy People

. Have you ever met anyone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Maybe their favorite lunch includes a whole grain bread sandwich with sprouts and a wheatgrass juice chaser? Possibly they don’t engage in unhealthy behaviors like, smoking or excessive…

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