5 Simple Ways To Boost Your Wellness Today

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep It is no secret that sleep is important. You may have noticed that sleeping helps…

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Natural Ways to Boost Your Immune System

Colds and flu are just the tip of the iceberg for many of the illness that go around. You become even more exposed to different bacteria and viruses when you work out at a gym, have children that attend public school, or you become part of a community social based organization. Basically, any kind of…

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Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not…

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Health Benefits of Taking Up Biking

You may know that you can drop unwanted weight with biking. You may also know that it can help strengthen muscles and give you better endurance. What you may not know are the many other health benefits of taking up biking. Here are some of the health benefits, beyond weight loss and endurance, to consider.…

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Signs of Unhealthy Eating

Please watch the informative video and immediately download your FREE Report below: Weight-Management University is HERE! Learn more about the Self Guided Educational Course that will teach you what you need to know to make exercise and nutrition a part of your healthy lifestyle for a permanent weight management solution. Please email me with any questions and visit: https://z-physique.com Free Report: 11…

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Diabetes Vegetarian Diet

Diabetes is a health risk that affects 18.9 million people and 6.3 percent of the population in America today.  More and more people are turning to a vegetarian diet to help control their need for insulin.  A vegetarian diet is lower in fats, oils, sugars and processed foods than the Standard Western Diet. Diabetes is…

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Five Weight-Loss Friendly Snacks You Will Love

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little…

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Losing Weight The Healthy Way

Most people today want to have more, have better, run faster and fly higher. Never say enough! In this environment finding a healthy weight loss routine can be even more difficult. People have more appliances, conveniences and processed foods to cut down on preparation time and clean up than ever before. But people are heavier.…

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