The Importance Of A Positive Weight Loss Mindset

  Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or ‘it’s impossible for me to lose weight’ will indirectly sabotage your weight loss efforts. After all, thoughts become actions. A positive mindset on the other hand pushes you in the right…

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Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your…

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5 Signs You Have Lost Control Over Food

  We’ve all been guilty of eating more than we should every now and then; when we’re going through a difficult time, or when we’re eating something so delicious, it’s hard to stop. However, that doesn’t necessarily mean we’re unable to control what we eat. Conversely, someone who is addicted to food has lost control.…

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How Exercise Helps Your Cholesterol

  Have you been active enough lately? For some people that is a difficult question to answer. The decline of people who engage in physical activity has contributed heavily to the rising occurrences of high LDL cholesterol. After extensive studies, science has proven that there are specific ties between the amount of activity a person…

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