The biggest threats to your waistline that are hiding out in your refrigerator

Forget about your pantry. What’s in your refrigerator? Besides the milk, cheese, and eggs, you likely have dressings, deli meats, drinks, and hopefully a drawer of vegetables. While it’s easy to think of sweets, chips, and junk food as big “no-no’s” in the world of weight loss, many people overlook the diet-wreckers hiding in their…

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Tips to help a loved one break free from depression

Know someone you’d describe as sad, down, blue, or depressed? It’s hard to see a loved one suffer with depression. Words of encouragement or a shoulder to cry on often don’t seem to do any good and you feel helpless to know how to cheer up your loved one. But you don’t have to give…

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Lose Weight by Meditating

If you’re experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the mind-body connection, more dieters are discovering the benefits of mindfulness. Learn here how meditation can help you manage your weight along with some simple practices for getting started. How Meditation Helps With Weight Loss…

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5 Reasons You Bloat More After Age 45

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well…

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Myths and facts about your blood

Carrying oxygen and nutrients to every cell, maintaining body temperature and pH level, and playing an important role in the immune system, your blood is vital for life. An average adult carries around an estimated four to six liters (one to one and a half gallons) of blood. That’s approximately seven percent of your total…

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Inside a Torn Meniscus

One of the most common types of knee injuries, here’s what you need to know about a torn meniscus. Pain in your knee can put you out of commission for the rest of a season—whether it’s the spring, fall, or basketball season. Knee pain makes simple everyday tasks like walking, climbing stairs, and bending your…

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Is Your Child Facing Weight Challenges? 4 Ways to Help at Home

Is Your Child Facing Weight Challenges? 4 Ways to Help at Home: Weight is a concern that people can experience at any age. However, for children, the concern is not only one of physical health, but also healthy self-esteem. Some kids can be mean to others with weight challenges. And no parent wants to know…

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Weight Loss Tips from Around the World

What are people doing to lose weight on the other side of the globe? It’s not just people in your country who are overweight. There are people who struggle with weight gain all over the world. Maybe you’re tired of hearing the same old diet and exercise advice from your corner of the globe and…

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Going on a Cruise?

Here’s what you need to know ahead of time. Alaska, Bahamas, Europe, the Mediterranean, or the Caribbean—your cruise destination options are endless. If you’ve never been on a cruise, you’re in for an exciting adventure. But are you prepared? Going on a cruise isn’t like showing up at the beach. There’s a lot more to…

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How to Stay Motivated With an Exercise Buddy

Having an exercise buddy can make it easier to stick to your exercise routine. A partner may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the right exercise buddy so you can work together effectively. Selecting Your Exercise Buddy: 1.…

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