Foods to Reduce Night Time Hot Flashes

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms. What causes…

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Top Causes of Lung Cancer

Think you’re safe from lung cancer because you don’t smoke? Think again. Worldwide, there are more cases of lung cancer worldwide than colorectal cancer, breast cancer, and prostate cancer combined, making it by far the most common cancer in the world. It’s also one of the most deadly, with more than half of those with…

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Six ways to relieve post-workout muscle soreness

You finally made the decision to get in shape. You met with your trainer and had your first workout session. All good things, right? Almost. Because now it hurts to move. Muscles you didn’t even know existed are sore, and it’s hard to even get out of bed. Delayed onset muscle soreness, called DOMS for…

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Painless Strategies For Cutting Your Portion Sizes and Losing Weight

Portion control is key to losing weight without feeling deprived. You can eat chocolate cake and other foods you love if you just reduce the serving size. Try these strategies to reduce your portion sizes and lose those extra pounds. Tips for Eating at Home 1. Plan weekly menus. Sketch out your eating plan for…

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The Skinny on Soft Drinks

Good, bad, or neutral? It’s sweet, bubbly, and so refreshing. As a pick-me-up during the day or paired with a meal, soft drinks are many people’s secret addiction. One, two, or three sodas a day couldn’t hurt you, right? Or maybe you think you’re safe since you only drink diet sodas. After all, they don’t…

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Diet for Your Inflamed Bowels

Get relief from your IBD symptoms with the low-residue diet. While many diet plans are designed to help you lose weight, some are intended to alleviate symptoms of disease. One such plan is the low-residue diet. People with an inflammatory bowel disease (IBD) such as ulcerative colitis, Crohn’s disease, or diverticulitis, as well as those…

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Nesco Snackmaster Pro Food Dehydrator FD-75A Review

Dried foods last a lot longer than their fresh counterparts. Dried fruits and vegetables are portable, healthy snacks you can take anywhere. However, in the past the drying process could take days. That is where the Nesco Snackmaster Pro Food Dehydrator FD-75A steps in to solve a huge problem – you can dry jerky, vegetables,…

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Haven’t Changed Anything in Your Diet But Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s more to the story than just what you’re…

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Importance of B Vitamins

Understanding vitamin B and how to get it in your diet. You know that it’s important to eat a balanced diet so you can get the recommended amounts of vitamins and minerals. If you were to only eat fruits and vegetables, however, you’d miss out on the nutrients found in dairy, protein, and grains. One…

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Exercise Multi-tasking

Simple tricks to sneak more exercise into your day Perhaps work, kids, chores, sleeping, and eating leave little time for exercise, but don’t give up yet on health and fitness just yet. While you might have trouble fitting in a solid workout, you can find a number of ways to sneak physical activity into your…

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