Eating For Energy

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A Guide to the Benefits of Jump Rope Exercise

Jump roping is an excellent exercise for all ages, and it has many benefits including price, convenience, health, and wellness. Jumping rope is fun to do, but it’s also one of the best cardiovascular exercises that you can perform. Most people jump rope when they’re children, but most stop once they become teenagers, possibly even…

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Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure, it’s best that you are monitored by your healthcare professional. And if you’re on medication for high blood pressure never change that without speaking…

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Exercise in the Home

An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight resistance can burn calories and build muscle without equipment. A home exercise routine is easy to create and maintain with little or no…

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