Kettlebells Vs. Dumbbells: Which Works Best for Toned Arms?

For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and each excel at their specific use. But for toned arms, dumbbells are better and here is why. Because of the shape of the dumbbell, it is easier to…

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I’m Sick. What Can I Do (Naturally)?

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can…

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