All About Gluten Intolerance

  Unless you have been living under a rock, you have undoubtedly seen or heard many people saying they are reducing their gluten or giving it up altogether. In some cases, people actually have allergies or a condition called Celiac disease, which is causing gluten to make them ill. Others simply have a sensitivity or…

Read More

10 Habits Of Fit And Healthy People

. Have you ever met anyone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Maybe their favorite lunch includes a whole grain bread sandwich with sprouts and a wheatgrass juice chaser? Possibly they don’t engage in unhealthy behaviors like, smoking or excessive…

Read More

Staying Young Through Diet And Exercise

  Everyone is looking for ways to stay young. There is evidence of that on every billboard you drive by and every advertisement you hear on the radio. Everywhere manufacturers and companies are trying to find ways to sell you products that are going to make you look and feel younger. Do they work? Some…

Read More

Top 5 Superfoods to Add to Your Green Smoothie

  Smoothies make a great addition to any healthy diet. They are rich in vitamins, minerals, energizing sugars as well as protein depending on the ingredients used to make them. Blended fruit contains water as well, and thus can keep you hydrated. You can whoop up smoothies that are more nutritious by adding leafy green…

Read More

Managing Diabetes

  Discovering that you have Diabetes can be overwhelming and challenging news for many people. Keep in mind that this condition affects individuals of all ages and races. Many people are born with the disease, and other people develop it later in life. You are not alone managing diabetes. Take a deep breath and decide…

Read More

Preventing Walking Injuries

Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, they become much more likely. Keep reading for some top tips on preventing walking injuries. 1 – Get A Good Pair Of Walking Shoes &…

Read More

What to Expect When Starting a Yoga Routine

  Yoga. We’ve all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided that you start safely and sensibly and know what to expect. Why Yoga? Yoga can help you…

Read More

5 Ways To Burn More Calories When Walking

  One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can blast through a substantial 1,000 calories per hour while walking works off just 240 calories per hour. However, there are a number of simple…

Read More

Swimming for Joint Pain

Fitness or workout regimes are usually only considered when someone needs to lose weight, build muscles or have been instructed to do so by their doctor. But statistics show that an increasing number of Medical professionals have been recommending special exercises to help patients who suffer from joint pain instead of traditional treatment options. Swimming…

Read More