Can My Symptoms Actually Be a Food Intolerance?

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of…

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The Quest For Ultimate Health And Wellness And How To Begin

The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines.You do not need to completely overhaul your entire life all at once. These changes can be made gradually. Physical Fitness…

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10 Fitness Tips For Beginners

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your…

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Starting a New Diet? Critical Precautions for Success

Are you looking for a way to get in shape and stay there? If so, the latest fad diet might be tempting! However, before you take the plunge, heed these important precautions to investigate your new diet. It could make the difference between one more failed attempt and sweet success. Regardless of the diet you…

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Battling Bad Breath

Do you deal with halitosis? Here’s what may be causing it. It’s an embarrassing problem you’re often unaware of until someone’s brave enough to tell you. Bad breath can end a conversation, put a romantic moment on hold, or make the people around you hold their breath. Not sure if you have bad breath? Ask…

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Tips to stop your soda habit

Anyone with an addiction knows how hard it is to overcome an unhealthy dependence. You may not be addicted to drugs, but chances are there are other things you can’t seem to let go of. Maybe it’s social media, a video game, or biting your nails. Many people don’t think of food and drinks as…

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Ninja Professional Blender (BL660) Review

Sharks and ninjas are cool. So it would stand to reason that a high powered blender from a company called SharkNinja would deserve some scrutiny, and possibly a spot on your kitchen counter. This review covers the Ninja Professional Blender model BL660, a high-capacity blending machine with a handy single serve setting that is a…

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All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a Personal Trainer, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful…

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Myths About Migraines

Have you believed lies about the causes and nature of migraines? You’re about to find out. Anyone who’s had a migraine knows they’re no joke. More than your typical headache, migraine headaches are severe; can last for hours, days, or weeks; and come with more than just head pain. In addition to a headache, which…

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Treadmill Trials

If you’re ready to kiss that boring treadmill workout goodbye, mix things up with these five workout ideas. Running, jogging, or walking at the same pace in the same place for every workout can get boring really fast. The bad thing about boring workouts? First, you’re more likely to give up on exercise all together…

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