Can Lack of Sleep Cause Weight Gain?

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits?   This is often referred to as Weight Loss Resistance – and it’s exactly how it sounds:…

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[10 Advantages] of Online Weight Loss Programs

Online weight loss programs open a lot of opportunities for busy individuals and those who want to achieve their weight goals anywhere. An online fitness membership makes it easy to exercise and stick to a healthy lifestyle without the need to entertain dubious weight loss schemes. So why should you sign up for a weight…

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Apple Cider Vinegar – Healthy or Hyped?

Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process, and it has also become very popular among natural health enthusiasts. Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders: Reducing the appearance…

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Vegan Recipes

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March 2019 Nutrition Newsletter

A study done by Cahill, et. al in 2013 found that men that skipped breakfast had a 27% increase in coronary heart disease over men that ate breakfast. This is pretty significant for men at risk for heart disease. On the flip side, the risk for atherosclerosis is higher in those that consume a high-fat…

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Autoimmune Diseases – What are they? Who gets them?

The immune system is your body’s protector against germs and viruses that can make you sick.  Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders.  But what happens when the immune system isn’t in…

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Cardio vs. Resistance Training: Do You REALLY Need To Do Both?

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals.  So, we’re going to…

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