Why Everyone Should Be Weight Training

In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are trying to burn fat or just be healthier overall. Here are some of the top benefits of adding weight training to your workout routine. It Helps to Burn More Fat Have…

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The Importance Of A Positive Weight Loss Mindset

  Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or ‘it’s impossible for me to lose weight’ will indirectly sabotage your weight loss efforts. After all, thoughts become actions. A positive mindset on the other hand pushes you in the right…

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Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately. Your…

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5 Signs You Have Lost Control Over Food

  We’ve all been guilty of eating more than we should every now and then; when we’re going through a difficult time, or when we’re eating something so delicious, it’s hard to stop. However, that doesn’t necessarily mean we’re unable to control what we eat. Conversely, someone who is addicted to food has lost control.…

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