Natural Ways to Boost Your Immune System

Colds and flu are just the tip of the iceberg for many of the illness that go around. You become even more exposed to different bacteria and viruses when you work out at a gym, have children that attend public school, or you become part of a community social based organization. Basically, any kind of…

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Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not…

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10 Reasons To Add Functional Fitness Exercises To Your Day

Functional exercise is a relatively new way of training that allows your muscles to work in concert with one another so that you can perform your daily exercises without injury to your body. Functional exercises teach your muscles that they need to work together to promote balance and strength in all your body areas. Here…

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Health Benefits of Taking Up Biking

You may know that you can drop unwanted weight with biking. You may also know that it can help strengthen muscles and give you better endurance. What you may not know are the many other health benefits of taking up biking. Here are some of the health benefits, beyond weight loss and endurance, to consider.…

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Signs of Unhealthy Eating

Please watch the informative video and immediately download your FREE Report below: Weight-Management University is HERE! Learn more about the Self Guided Educational Course that will teach you what you need to know to make exercise and nutrition a part of your healthy lifestyle for a permanent weight management solution. Please email me with any questions and visit: https://z-physique.com Free Report: 11…

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Diabetes Vegetarian Diet

Diabetes is a health risk that affects 18.9 million people and 6.3 percent of the population in America today.  More and more people are turning to a vegetarian diet to help control their need for insulin.  A vegetarian diet is lower in fats, oils, sugars and processed foods than the Standard Western Diet. Diabetes is…

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Five Weight-Loss Friendly Snacks You Will Love

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little…

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Losing Weight The Healthy Way

Most people today want to have more, have better, run faster and fly higher. Never say enough! In this environment finding a healthy weight loss routine can be even more difficult. People have more appliances, conveniences and processed foods to cut down on preparation time and clean up than ever before. But people are heavier.…

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Macronutrient Based Diets: What The Science Shows

With the abundance of macronutrient-based diets over the past several decades, from low carbohydrate diets to low fat diets, fats, proteins, and carbohydrates have become principal when talking about optimal diets. Scientists have begun comparing these types of diets to one another to determine which is the most effective. So far, the evidence has been…

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Natural Weight Loss

A major health concern of people today is obesity. Two thirds of Americans are overweight and 15% of teenagers are as well. Obesity is a huge risk factor for life-threatening health conditions such as diabetes, high blood pressure, kidney problems, cardiovascular issues, stroke, cancer and gallstones. People are turning to natural weight loss supplements to…

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