Nutrition News- December 2017

The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. My newsletter has some tips to help make that easier!

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Organic And All Natural Options To Boost Immunity

Flu and cold season is usually in the late fall and winter but you can get sick anytime. The best way to fight these conditions is to have an immune system that protects you from the beginning and that can keep you from getting sick in the first place. Diet, herbs, and tonics can go…

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Multivitamins: Are They Really a Waste of Money?

Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they are the most commonly used…

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Top 5 Brain Exercises to Improve Your Concentration and Focus

When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of your mind, then you need to work out and exercise your brain. The correct brain exercises will improve the way your brain works and develop better focus and concentration. As we age, we may lose…

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Break Through Stubborn Diet Plateaus

Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some changes you can make in the way you eat and other lifestyle choices. Check Out Your Diet Spot hidden calories. It’s easy to lose track of how many calories…

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Top 3 Tips for Eating to Boost Workout Results

If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely correct in sharing that belief. There are elements of both sides of the equation that work together to give you the best mind and body that you can get. What you probably didn’t…

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Black Friday Can Launch Fitness

Black Friday is the single biggest shopping day of the year in the United States. Before the celebration dishes are even cool, shoppers are headed out the door at midnight or shopping online for all sorts of sales and deals to kick off the holiday season. Most stores maintain the sales through “Cyber Monday” or the…

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Heartburn – Can I Help it with Foods and Lifestyle?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It can feel…

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Creating a Personal Exercise Plan You Can Stick To

Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the benefits? Developing a personal exercise plan that you can stick to will help you to lead a longer and healthier life. These are some principles and techniques to help…

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Family Fitness: Staying Healthy Together

In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. As a parent, you have a responsibility to teach your kids the importance of being physically active every day. Exercising together as a family ensures kids will grow…

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