Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine. Although you’ve probably been walking since you were a child, there…

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Healthy Foods

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Nutrition News- January 2018

The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. Here are some tips to help make that easier! • Plan Ahead: Eat an apple, pear or other light snack before parties and festivities to curb hunger. • When You Contribute Food, Be Thoughtful: Bring…

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Belly Fat And Brain Health

There are plenty of reasons to sport a trim belly, as we know it’s the area that is most responsible for diseases related to obesity. It goes far beyond that, though. According to the National Institute on Aging, too much belly fat can result in dementia. The liver whips proteins away from the hippocampus to…

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Fit & Healthy 7 Day Challenge

Get the Information, Inspiration, and Motivation You Need to Kick-Start Your Fitness Goals and Feel Better FAST! Join us for the FREE 7-Day Healthy Habits Challenge  ($97 Value Yours FREE for a Limited Time!)  Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover… The 7 critical strategies that are the KEY…

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