Men… Losing Strength? This Hormone Can Help

Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip #1: Get enough zinc Zinc is an essential mineral that…

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You Snooze, You Lose

Not a morning person but wish you were? Try adopting these lifestyle changes. When the alarm goes off in the morning, what’s your reaction? Do you jump out of bed ready to start the day or do you lie in bed as long as possible, repeatedly hitting snooze? If your tendency is the second option,…

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What do you know about your gallbladder?

What do you know about your gallbladder? It’s one of those body parts you don’t even know is there until something goes wrong with it. The gallbladder is about the size and shape of a small pear and sits under your liver on the right side of your upper abdomen. Because of various problems with…

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Hit the Ground Running

Just avoid these six common injuries. Running is a simple way to exercise that’s enjoyed by millions around the world. But if you’re not careful, it’s also an activity that comes with a high risk of injury. Every year, an estimated 8 out of 10 runners can expect to experience some sort of running-related injury.…

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Tips to help you choose the weight-loss program that’s best for you

You’ve tried a couple diets with little to no lasting success. Your friends and co-workers swear by what’s worked for them, but you have yet to find what works for you. From South Beach or 17-Day to Cabbage Soup or Sugar Busters, the options for weight-loss programs are endless. But you don’t want to waste…

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A Pet-scription for Autism

Four ways a child with autism may benefit from having a pet. Occupational therapy, speech therapy, applied behavior analysis therapy, special diets, and supplements. If your child has autism, chances are you’ve tried numerous types of therapies and treatments in hopes of lessening his or her symptoms. But have you considered pet therapy? Autism causes…

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Cutting Weight Loss

Here’s what you can expect from weight-loss surgery. You’ve tried numerous diets, weight-loss programs, and exercise for years with little to no success. Now what? Your weight is negatively affecting your health, self-esteem, and quality of life and you’re finally to the point of seriously considering weight loss surgery. Yes, the thought of surgery, recovery,…

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Abs to Be Proud Of

Add these exercises to your workout to tighten and tone your tummy. What words would you use to describe your belly? Saggy, poochy, and round or tight, toned, and flat? If your tummy could use some trimming, you may want to add a few extra abdominal exercises to your daily workout routine. While spot reduction…

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