Where do I start?

This is probably the number one question I receive from prospective clients.  Let me begin with the client that comes to me because they want to lose some weight.  Let’s say this person needs to drop 50lbs. After we discuss medical history, past exercise experience, prior eating habits we start breaking down the steps to…

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Welcome

I just added a blog page to my website.  It is my intention to use this as a way to convey important and interesting fitness information for my clients and also people who look to my website and me as a resource for fitness information and questions.  Please feel free to ask me questions via…

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