Motivation through Online Training

You know in your mind that it would be a good idea to start exercising, but after thinking about it, you get so overwhelmed that you never implement it.  There are so many reasons to start working out, but the reasons not to tend to take over. One of the great advantages to an online…

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Weight loss and Diet Tips

Exercise is not enough. You must also include healthy eating habits. Make a list of all the benefits regular exercise provides you. Everything from feeling healthier, sleeping better, preventing depression, feeling stronger, etc. Post this list somewhere that you will easily see it everyday so that it can serve as a reminder why you should…

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Who chooses to subscribe to an Online Fitness Program?

Maybe you belong to a big chain gym, YMCA, community recreation center and feel why should I subscribe to an Online Personal Training program when they have personal trainers where I belong? Cost:  A monthly subscription for online training is a fraction of what you would pay for a trainer at the gym, often even…

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More reasons to choose Online Fitness Training

There are so many reasons to opt for online training to help you meet your fitness goals. I’ve discussed some in a recent post, but I thought this would be a good opportunity to revisit the topic. A couple of big reasons to try online training are cost and convenience. I offer 3 different membership…

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Online Personal Training Starts TODAY!

Today, I have a great new addition to the Z Physique website.  I now offer Online Personal Training.  Online Personal Training is very helpful for people that may want to have a personal trainer, but also want the freedom to workout on their own schedule or may not have in person personal training available or…

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Overtraining related to Resistance Training

Many people feel that the more exercise I do the better.  Believe it or not, it is possible to do too much exercise and no longer get positive results. You can experience overtraining symptoms in both resistance and aerobic training, but today we will focus on resistance training. Overtraining can result from too much intensity…

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Tips when purchasing exercise equipment

Let’s talk for a moment about the amazing infomercial exercise equipment. You know the expression, if it’s too good to be true it probably is.  Your intentions are good when you see the commercial.  I can buy this piece of equipment, workout 20 min a day, 3 times a week like they tell me and…

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Benefits of Online Personal Training

I wanted to highlight some of the benefits of online training: 24/7 access to your personalized website Programs designed based upon equipment you have available Programs can also be designed using no equipment Customized workout routine Workout log New workouts every 4-6 weeks depending on needs and progress Video demos of all the exercises that…

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Announcing…Online Training

I am excited to announce that within the next couple of weeks, I will start offering Online Training though my website.  There will be 3 different membership options to fit your needs and budget. I will be able to provide you with customized workouts based upon your level of fitness and what equipment you have…

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Exercise at the park

Your local park can be a great place to add some variety to your regular workout.  Some parks have exercise stations set up at intervals, usually in a loop, where between running/jogging or walking, you would stop and perform an exercise.  Each station will give you the name of the exercise, brief description on how…

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