Melt Away The Fat By Lifting Weights

Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is only necessary if they want to build muscle. However, the truth is that lifting weights is just as effective as cardio when it comes to fat loss…

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Green Tea vs. Black Tea

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids…

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What Is Eccentric Training And Why You Need It

If you’re looking to ramp up the amount of weight you’re lifting, it is easy to experience some frustration when, despite all your efforts, you’re not seeing the gain in max results you desire. Many people are breaking through this barrier with eccentric training. This technique is very effective in helping you increase your lifting…

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Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get me wrong; practicing meditation is…

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Foods to Fight Pain

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