Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year Book Review

Forks Over Knives debuted as an advocacy film for eating whole foods, and improving health through a plant-based diet. Research showed during the film that eating nothing but fresh fruits, vegetables, nuts, berries and whole grains cannot only prevent, but can actually reverse, several chronic diseases. Forks Over Knives – The Cookbook was released in…

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Foods to Reduce Night Time Hot Flashes

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these hormonal symptoms. What causes…

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Top Causes of Lung Cancer

Think you’re safe from lung cancer because you don’t smoke? Think again. Worldwide, there are more cases of lung cancer worldwide than colorectal cancer, breast cancer, and prostate cancer combined, making it by far the most common cancer in the world. It’s also one of the most deadly, with more than half of those with…

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The Skinny on Soft Drinks

Good, bad, or neutral? It’s sweet, bubbly, and so refreshing. As a pick-me-up during the day or paired with a meal, soft drinks are many people’s secret addiction. One, two, or three sodas a day couldn’t hurt you, right? Or maybe you think you’re safe since you only drink diet sodas. After all, they don’t…

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Diet for Your Inflamed Bowels

Get relief from your IBD symptoms with the low-residue diet. While many diet plans are designed to help you lose weight, some are intended to alleviate symptoms of disease. One such plan is the low-residue diet. People with an inflammatory bowel disease (IBD) such as ulcerative colitis, Crohn’s disease, or diverticulitis, as well as those…

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Nesco Snackmaster Pro Food Dehydrator FD-75A Review

Dried foods last a lot longer than their fresh counterparts. Dried fruits and vegetables are portable, healthy snacks you can take anywhere. However, in the past the drying process could take days. That is where the Nesco Snackmaster Pro Food Dehydrator FD-75A steps in to solve a huge problem – you can dry jerky, vegetables,…

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Importance of B Vitamins

Understanding vitamin B and how to get it in your diet. You know that it’s important to eat a balanced diet so you can get the recommended amounts of vitamins and minerals. If you were to only eat fruits and vegetables, however, you’d miss out on the nutrients found in dairy, protein, and grains. One…

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