Turmeric – Is it Really a Miracle Spice?

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they carry…

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Top 5 Weight Loss Lifestyle Tips

One of the biggest issues people have when trying to lose weight is their lifestyle. They’re fully prepared to eat the right foods and do the appropriate exercises but then life gets in the way and throws all their hard work out of the window. The good news is that with a little planning and…

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Protein – How Much is Enough?

Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, and osteoporosis. Not to mention…

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Top 5 Protein Myths That Hurt Your Diet

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for your entire body. Beware of falling for these protein myths:…

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Need a Mood Boost? Eat This.

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.…

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Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine. Although you’ve probably been walking since you were a child, there…

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Nutrition News- January 2018

The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. Here are some tips to help make that easier! • Plan Ahead: Eat an apple, pear or other light snack before parties and festivities to curb hunger. • When You Contribute Food, Be Thoughtful: Bring…

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Belly Fat And Brain Health

There are plenty of reasons to sport a trim belly, as we know it’s the area that is most responsible for diseases related to obesity. It goes far beyond that, though. According to the National Institute on Aging, too much belly fat can result in dementia. The liver whips proteins away from the hippocampus to…

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