Constipation? What to Eat if You Get Constipated

Constipation is the opposite of diarrhea – it’s when stool tends to stick around longer than necessary. Often, it’s drier, lumpier, and harder than normal, and may be difficult to pass.  Constipation often comes along with abdominal pain and bloating. And can be common in people with certain gut issues, like irritable bowel syndrome (IBS). …

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How Does Exercise Affect Your Mental Health?

It’s often difficult to think about the physical aspects of your body as being associated with the mental aspects of your body. However, the link between both physical and mental is very strong, and the things that you do physically to your body can have a massive effect on your emotions and how you feel…

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Pros and Cons of Elimination Diets

Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that’s one reason why 70% of our immune system lives…

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4 Key Nutritional Benefits Of Herbs

We use herbs to flavor our cooking, but they also have important nutritional benefits. The next time that you’re trying to make your food a little more interesting, think about the following ways in which you may also be making your food better for your body. And keep in mind: There are countless herbs in…

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4 Ways to Boost Your Morning Metabolism

We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals.   One of the most important things you can do to lose weight and build muscle is to…

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What Makes Broccoli and Kale Superfoods?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you.  If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make these a staple in your diet.  To start, they’re…

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Best Food Raw Video

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