Why Does Exercise Make Us Feel Good?

Euphoria Studies repeatedly show that exercising is not only good for our physical health, but also for our mental health. Why is that? When we start to exercise, our heart starts to beat faster. Our brain interprets the increased heart rate as part of a “flight-or-fight” response to an impending danger. To protect itself, and…

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How to Get Rid of Arm Flab

  Arm flab is a common appearance issue mainly among women, although men can be sensitive with it too. Tricep exercises can help get rid of it by creating more definition and toning of the triceps. But in getting rid of arm flab, not all tricep exercises are as effective as others. In a study…

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4 Kettlebell Workout Benefits And How They Work

  Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting to realize just how beneficial they can be. Here are just 4 of the many benefits associated with kettlebell workouts. Benefit #1 – Increased Power The initiation of a kettlebell swing requires a very…

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How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot.…

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Plan Your Way to Successful Stress Management

  There are many ways to manage stress. Naturally, some of the most appealing choices involve lying on white sandy beaches, and soaking in a warm bath. However, brushing up on your planning skills may be the more effective route. A recent international survey by Harvard psychologist Robert Epstein confirmed that planning was the single…

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Walking Vs Running

  Walking and running are two popular cardio exercises that share a lot of similarities but also have some key differences. Today’s post will compare walking and running side by side and help you find the most suitable exercise for you. 1 – Joint Impact One of the most notable differences between walking and running…

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Gut Health

  Your gut health is one of the health issues that you can have with your body that can make or break how you feel. If your gut health is positive then you will have good digestion and you will reduce your chances of fatigue and other body issues. When you have poor gut health…

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How to Follow a Whole Food Vegan Diet

  If you have been following a vegan or plant-based diet for a while, you might be getting used to grabbing convenience and packaged foods, or getting your vegan meals from the freezer section in your local Whole Foods. While this is fine just to be vegan, there may come a point when you want…

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How Can I Get Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin…

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