Should You Ditch Teflon for Cast Iron Pans?

If you’ve been on a mission to remove chemicals from your everyday environment, you’ve probably already targeted the obvious sources personal care products, household products, and pesticide- and chemical-laden foods.  But, have you considered the impact your cookware can have on the food you prepare in it – and your health?  Depending on the type…

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Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!

There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut. Afterall, Hippocrates is famously credited with stating that “all disease begins…

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How Exercise Impacts Your Energy Levels

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy levels and…

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Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again. Lifestyle factors, i.e. the things you do everyday over the long-term – can add up to increase the number of quality years in your lifespan.…

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Best Fitness Program: [Customized & Achievable]

When it comes to working out, are you on and off your fitness routine? Do you find it difficult to stay motivated? Or, do you just not enjoy the process? Getting into shape is a daunting experience for many people, mostly because many of us have tried and failed in the past. After you’ve gone…

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Goitrogens – thyroid blockers or harmless?

Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about how food relates to your thyroid unless, of course, you’ve been…

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A Weight Loss Program That Can [Change Your Life]

It’s no shock that millions of people in the U.S. suffer from body weight issues. Nearly 3/4 of the population is overweight or obese. And because of the high rates of health concerns and diseases that can come from being overweight, it is more important than ever to start getting on the right diet and…

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Essential Oils 101: All the Basics You Need to Know!

The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet?  We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re…

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15 Herbs to Fight Pain

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