6 Tips for Reducing Temptation to Eat Junk Food

  It’s a rare type of person who is never tempted by junk food. For the vast majority of people, temptation to eat junk food is something which occurs on a regular basis, whether it’s looking at TV adverts, passing your favorite restaurant or watching your friends order a calorie-loaded meal. Thankfully, there are some…

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How to Finally Make Exercise a Habit

  Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and be more proud of your body. Maybe you joined…

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10 Ways To Make Healthier Diet Choices

Eating healthy is one of those things you know you should do, but probably don’t know exactly how to do it. Between all the fads, trends and gimmicky routines, it can be hard to make sense of it all. Below are some simple and easy ways you can make healthier diet choices immediately.  Reduce Refined…

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6 Key Nutrients For Brain Health

  We are coming to realize that food can do so much more than just fuel your body. Food can dictate how we perform in daily activities, predict our future health, and help defend us against the health factors we have no control over like genetics. There are certain vital nutrients each part of the…

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Defy The Effects of Aging: Get Your Antioxidants 

Healthy Diet is Critical A healthy diet is important at any age, but becomes critical, as you get older. The truth is that lifestyle diseases that stem from diet and lack of physical activity are killing us. According to the Centers For Disease Control, almost 900,000 Americans die prematurely every year from lifestyle diseases, which…

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The Benefits Of Walking

10 Benefits Of Walking Walking is one of the simplest and most accessible forms of fitness training around. However, despite its simplicity, walking is something that can benefit people of all ages and fitness levels in many different ways. Keep reading to learn all about the numerous benefits of walking. Benefit 1 – It Boosts…

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Getting started with exercise when you’re over 50

  Starting to exercise is difficult wherever you are in life. We lead by and large easy, comfortable lives where we just don’t need to do what our ancestors did. Our ancestors had to go out and hunt and gather our food,  but we can just go to the shops, or even have food delivered…

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Signs And Symptoms Of Dehydration

  If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids. If the dehydration worsens and becomes severe dehydration, you may need to have IV fluids to correct the condition. Here are some…

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Type 2 Diabetes and Plant-Based Diets

Why Plant Based Nutrition Plant-based diets are full of naturally healthy fiber. Fiber moves through your system, taking waste materials and other unneeded compounds, toxins and poisons with it. Fiber makes you feel full longer, which leads to fewer calories eaten during the day. A high-fiber diet promotes healthy digestion and can help diabetics control…

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Migraines and Insomnia: Improving Your Sleep

  Getting a good night’s sleep can be tricky. Your brain’s working overtime all day long and getting it to rest down for the night is the last thing it wants to do. The problem with not getting enough sleep is that it has a negative effect on practically every aspect of your life. Lack…

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