Who Else Wants a Workout That Reverses Aging?

You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more effective than others. Researchers from the Mayo Clinic figured out how you can design your workouts to reverse the clock as much as possible in as little time…

Read More

Discover the Importance of Macronutrients While Dieting

Macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about macronutrients, why they enhance your health, and how they can aid your weight loss plans. What Are Macronutrients?  Macronutrients, also called macros, are the proteins, carbohydrates, and fats that make up the greatest part…

Read More

Why Am I Always Hungry?

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be…

Read More

How to Encourage Kids to Eat Less Sugar

Kids seem to be drawn to sugar like moths to a flame. But we all also know that too much sugar, from any source, is bad for us. And, then again, children, unlike adults, need to eat a minimum amount of carbohydrates per day, and may need some fast-release carbohydrate at times, due to how…

Read More

Back Pain Exercise Guide

If you are victim to back pain, you’re not the only one. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second most shared reason for doctor’s office visits. Approximately 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re…

Read More