Baked Lemon Salmon

Serves: 1 | Serving Size: 1 plate


1 3-ounce salmon fillet
1/2 lemon, halved
1 Yukon gold potato
1/4 teaspoon butter
1 teaspoon fresh parsley
4 asparagus spears
1 teaspoon fat-free Thousand Island dressing
1 slice of tomato

Preheat the oven to 425 degrees Fahrenheit (F).

Season the salmon fillet with salt and pepper. Place the salmon, topped with the thin slice of tomato, in a glass pie pan. Arrange the lemon slices on either side of the fish. Put the dish in the oven and bake until the salmon reaches an internal temperature of 145 degrees F.

Meanwhile, microwave the potato for 3 minutes, then add it to the plate in the oven. Place the asparagus in a separate pan and bake it with the fish for the last 5 or 6 minutes of cooking.

Place the salmon with the tomato on the plate and squeeze the lemon over the fish. Add the potato and garnish with the butter and parsley. Add the asparagus and pour a drizzle of Thousand Island dressing over it.

Nutrition Information:

Serves 1. Each serving has 521 calories, 18 g fat, 4 g saturated fat, 0 g trans fat, 145 mg cholesterol, 150 mg sodium, 32 g carbohydrate, 4 g dietary fiber, 4 g sugar, and 55 g protein.

Each serving also has 15% DV vitamin A, 46% DV vitamin C, 6% DV calcium, and 22% DV iron.

Chef’s Tips:

This dish can be a fast weeknight meal or a festive addition to a dinner party.

“Copyright, reprinted with permission”

Weight-Management University is HERE! Learn more about the Self Guided Educational Course that will teach you what you need to know to make exercise and nutrition a part of your healthy lifestyle for a permanent weight management solution.

If you live in the Gilbert area, treat yourself  right by calling or emailing today to get started on an exercise program that will change your  life for the best.

Please email me with any questions and visit:

FREE Family Recipe eBook

Enter your email below to get INSTANT ACCESS to your copy.

We respect your privacy. Your info will never be shared.