Posts by Evan Zingman

Spotlight Exercise Videos: January 2022

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Back2Basics Fitness Challenge eBook

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Health & Wellness Video Quick Bites: January 2022

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Weekly Workout: Lower 12.10.8

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Weekly Workout: Upper 12.10.8

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Weekly Workout: Pull 12.10.8

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Muscle Cramps: Preventions and Solutions

Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults experience cramps at least occasionally. They occur when muscle fibers contract involuntarily. The areas most frequently affected include your legs, back, hands, feet, and abdomen. You’re probably familiar with the sudden…

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December 2021: Recipe Bundle

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December 2021-Platinum Plant-Based Recipe Pack

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