Posts by Evan Zingman
Spotlight Exercise Videos: January 2022
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Read MoreBack2Basics Fitness Challenge eBook
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Read MoreHealth & Wellness Video Quick Bites: January 2022
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Read MoreWeekly Workout: Lower 12.10.8
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Read MoreWeekly Workout: Upper 12.10.8
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Read MoreWeekly Workout: Pull 12.10.8
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Read MoreMuscle Cramps: Preventions and Solutions
Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults experience cramps at least occasionally. They occur when muscle fibers contract involuntarily. The areas most frequently affected include your legs, back, hands, feet, and abdomen. You’re probably familiar with the sudden…
Read MoreDecember 2021: Recipe Bundle
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Read MoreA Quick Guide for Cutting Down on Sugar
December 2021-Platinum Plant-Based Recipe Pack
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