Posts by madcap

14 Lazy Ways To Burn Calories

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Core Strength Exercises

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Detox Videos

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[12 Tips] to Help You Stick With Your Fitness Program

Consistency is key when it comes to getting in shape. Unfortunately, most people have trouble staying consistent, especially with exercise and healthy eating practices. Below are some quick tips to help you stay on track. Find out what you should do to stick with your healthy routine and you’ll quickly be able to take advantage…

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The Benefits Of Healthy Carbohydrates

Numerous health and fitness articles state that carbohydrates do little or nothing to support good health and are something that should be eliminated from your diet. However, if you choose the right types of carbohydrates, they can be very beneficial to your body and your health. In this article I’m going to be taking a…

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Red Wine – Is it really good for you, or just health hype?

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful anti-inflammatory…

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Top 5 Cardio Exercises For Burning 100 Calories Per Day

If you want to accelerate your fat loss efforts, cardiovascular exercises are an excellent choice. With the right cardio exercises you can blast through 100 calories in minutes and enjoy countless health benefits too. That’s why today I’m going to be highlighting five of the top calorie burning cardio exercises. Running (10mph) Calories Burned Per…

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