Posts by Evan Zingman

Weekly Workout: 3×10 Total

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Weekly Workout: 3×10 Core

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Meal Prepping on a Low-FODMAP Diet

If you’re looking to get into the best shape of your life but are constantly weighed down by gastrointestinal distress or diseases like irritable bowel syndrome, then a low-FODMAP diet may be what you need. Not only will a low-FODMAP diet get your gut in check, but it will also help you cleanse your body…

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Weekly Workout: 3×10 Lower

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Weekly Workout: 3×10 Upper

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April 2022 Nutrition Newsletter

We’re hearing more and more about the benefits of eating a plant-based diet. A plant-based diet means most of our food choices come from plants.  

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April 2022-Platinum Plant-Based Recipe Pack

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April 2022-Platinum Traditional Recipe Pack

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Health & Wellness Video Quick Bites: April 2022

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Spotlight Exercise Videos: April 2022

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