Posts by madcap

Best Fitness Program: [Customized & Achievable]

When it comes to working out, are you on and off your fitness routine? Do you find it difficult to stay motivated? Or, do you just not enjoy the process? Getting into shape is a daunting experience for many people, mostly because many of us have tried and failed in the past. After you’ve gone…

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Goitrogens – thyroid blockers or harmless?

Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about how food relates to your thyroid unless, of course, you’ve been…

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A Weight Loss Program That Can [Change Your Life]

It’s no shock that millions of people in the U.S. suffer from body weight issues. Nearly 3/4 of the population is overweight or obese. And because of the high rates of health concerns and diseases that can come from being overweight, it is more important than ever to start getting on the right diet and…

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Essential Oils 101: All the Basics You Need to Know!

The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet?  We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re…

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15 Herbs to Fight Pain

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Foods to Fight Pain

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Beginner Pilates Video

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Sleep with Fibromyalgia

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