Posts by Evan Zingman

January 2021 Nutrition Newsletter

We don’t really know what to expect in the New Year. Think back to January of last year and the goals or plans you had for 2020. So much has changed since then. One comment We’ve heard over and over during this past year is that next year will be better… looking forward to 2021.…

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Poor Nutrition & Fatigue Video

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6 Yoga Poses for Insomnia

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Best Diet for Energy: 10 Foods that Help Beat Fatigue

Many people experience fatigue here and there. This overwhelming sense of tiredness minimizes productivity and can make the easiest of tasks seem impossible. The foods we eat have a direct correlation to how our bodies perform. ‘Fueling‘ ourselves with the right type of foods can help increase our energy levels and maintain your alertness and…

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Recipe: Quinoa and Spinach

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December 2020 Nutrition Newsletter

A new study gives more reason to “go fish” and reduce animal-based protein sources in your diet. According to a new study from Northwestern Medicine and Cornell University consuming just 2 servings of beef, processed meat or poultry on a weekly basis has been found to raise the risk of cardiovascular disease by 3 to…

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Yoga for Diabetes video

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Yoga Poses for Depression

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