Posts by madcap

Exercise, Sleep and Your Waistline

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors.  You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being.  Better to skimp on sleep…

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Hair, Skin, & Nails – Why are they considered beacons of health?

Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy hair,…

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Could Your Health Issues Actually Be Nutrient Deficiencies?

Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health.  Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components – or phytochemicals.   In fact, it has been documented that consumption of…

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January 2019 Nutrition Newsletter

A recent study examined whether looking at photo books prior to giving kids foods to taste improved the outcomes of a home-delivered taste exposure program. Parents of 127 toddlers (aged 21-24 months) chose two “target” foods (1 vegetable, 1 fruit) that they were interested in their children eating. Subjects were randomly assigned to one of…

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Functional Fitness Videos

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High Protein Recipes Videos

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21st Century Nutrition eBook

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A Foolproof Formula for Refreshing Your Workouts

Perhaps you were gung-ho when you started your gym membership, but now you’re feeling a little stale. As you become bored with exercising, you start slacking off and skipping sessions. To get back on track, make things more interesting.  Refresh your motivation by changing the way you work out. Experimenting with new places and methods…

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