Posts by Evan Zingman

Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions. Every cell in the body needs magnesium to function properly. It is responsible for energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Why Magnesium…

As an entrepreneur, you know you need a business plan and funding to succeed. But did you know that you also need self-care? Now, this may come as a surprise to you, but that’s mainly because our society tends to treat self-care as a luxury, unlike the necessity it truly is. The thing about self-care…

It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly cancel plans with friends. Even though we all look to fall and winter as a time to get hygge, the novelty of the season can wear off quickly as the days get…

Do you have a sweet tooth or live for a daily energy drink? The effects of sugar on the body go well beyond an increase in calorie consumption. From the brain and liver to the heart and skin, sugar can wreak havoc on your entire well-being. Making the best dietary decisions starts with understanding how…

Sitting has been called the new smoking, but did you know that spending hours in front of a computer or on a smartphone can also wreak havoc on the body? Tech neck, also referred to as “text neck,” is a condition caused by repeatedly leaning forward to view and operate electronic devices. This craned posture…

Aging is a universal condition that affects everyone. As we age, our skin wrinkles, and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions such as mental and physical fatigue. However, things such as NAD+ supplements and meal timing methods can help us “hack” our biological age!…