Posts by Evan Zingman
Everything You Need to Know to Start Running eBook
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Read MoreSoup Recipe Collection
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Read MoreDecember 2021 Nutrition Newsletter
This time of year provides us with many opportunities to enjoy special foods and beverages. Perhaps some of these foods are favorites only available during these holidays. Some foods or treats have special memories. This brings us to this month’s positive resolution theme: Life’s too short to completely deprive yourself of these special foods and…
Read MoreBreakfast Recipe Collection
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Read MoreWhat are The Benefits of Mindful Running?
Whether you’re an experienced runner or are just starting out, you probably know all too well how challenging it can be to enjoy running all the time. Part of the reason behind that, is how sometimes we may see running just as a workout, or something that has to get done to check off a…
Read MoreWhat Should You Eat During Your Period
When it’s that time of the month, the uncomfortable symptoms that come with it make it all the more unbearable. The fatigue, the bloating, the headaches, the mood swings, and, above all else, the period cramps—they all make red days some of the worst days of the month. While painkillers can help tone the aches…
Read MoreWeekly Workout: Total 8
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Read MoreHow To Avoid A Food Coma
Weekly Workout: Core 8
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Read MoreWeekly Workout: Lower 8
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