Posts by madcap

A Weight Loss Program That Can [Change Your Life]

It’s no shock that millions of people in the U.S. suffer from body weight issues. Nearly 3/4 of the population is overweight or obese. And because of the high rates of health concerns and diseases that can come from being overweight, it is more important than ever to start getting on the right diet and…

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Essential Oils 101: All the Basics You Need to Know!

The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet?  We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re…

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15 Herbs to Fight Pain

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Foods to Fight Pain

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Beginner Pilates Video

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Sleep with Fibromyalgia

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9 Organic Foods to Help Sleep

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October 2018 Nutrition Newsletter

There is research on both sides of the color additive safety debate, with some research showing that even people who consume a high number of foods with color additives are not at risk of any adverse health effects. Other research points to the possibility that color additives may be carcinogenic or could cause hypersensitivity reactions…

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