Posts by Evan Zingman
Why Limiting Screen Time Is the Right Move for Your Health
Living a healthy life is a multifaceted endeavor. To be at your best, you’ll need to do more than just eat an occasional apple and hit the gym once a week. You will need to make smart choices whenever possible, including for things you might not even be thinking about. And while you may have…
Read MoreHow Walking Can Improve Your Mental Health
Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing for your mental health as well. Here are some ways you can actually improve your mental health just by walking. It Helps to Release Endorphins First of all, any form…
Read MoreChoosing The Right Dance Style For You
Standard cardio (e.g., running on the treadmill or using the elliptical) isn’t for everyone. While these machines have their advantages, the workouts they provide can get stale. Good news is, there are plenty of fun ways to “sneak in” cardio. Have you tried high-intensity interval training (HIIT)? These routines can get the heart racing while…
Read MoreTop 10 Metabolism Mistakes eBook
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Read MoreImproving Digestive Health
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Read MoreHealthy Infused Water Recipe Videos
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Read MoreNatural Skin Care Remedy Videos
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Read MoreMarch 2020 Nutrition Newsletter
Recent weight stats for the US are growing — literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight. Leah A. Frame, PhD, MHS, a researcher at George Washington University, has researched several food trends and concluded that, as our food becomes more and more…
Read MoreTop 3 Strategies for Healthy Weight Loss
A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but they are worth repeating. Successful weight loss depends on choosing healthy foods, tracking what you eat, and changing your thinking. That’s according to the researchers at California Polytechnic State University…
Read MorePatient Privacy in the Digital Age: Protecting Your Electronic Health Records
There’s no question that the adoption of electronic health records has improved patient care and convenience. But at what cost? Millions of medical records have been exposed in cybersecurity events targeting healthcare providers and vendors in recent years, putting patients’ privacy and identities at risk. Before patients can protect their medical data from theft and…
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