Posts by madcap
Corn…Shaping Up To Be The New Gluten?
Like gluten, corn – and its many derivatives are in everything. No joke – EVERYTHING. From packaged foods to dairy products and chewing gum. It’s even in so many of your favorite household, health and beauty products — nooo, not my toothpaste, aspirin, perfume, shampoo and makeup?! Ever get a hint of popcorn when…
Read More[Healthy Employees] are the Best Employees
Aside from conducting training and seminars, the major productivity determiner is the health of your employees. If employees often call in sick or report to work ill, it will directly impact their performance. For office jobs, a lot of employees don’t get enough exercise which can lead to poor health. In these cases, employee wellness…
Read More[The Best] Online Weight Loss Program
There’s an endless pursuit to achieve a healthier body. However, in the midst of false weight loss plans, diet fads, and misleading health advice, it’s quite difficult to reach this goal. A lot of online resources suggest quick fixes to lose weight in just a matter of weeks. As much as this is inviting, it’s…
Read MoreBone Broth – All It’s Cracked Up to Be?
Remember when Grandma would always have a big pot of broth or stock simmering, filling the kitchen with the enchanting aroma of chicken soup? Well, move over dehydrating, overstimulating afternoon coffee – because there’s a new “addiction” in town! Not only does a cup of hot broth provide good “warmth factor”, but when prepared through…
Read MoreZ Physique’s Muscle Building 101 eBook
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Read MoreFunctional Fitness Misconceptions eBook
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Read More10 Key Benefits of Fun for Women Health video
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Read MoreFebruary 2019 Nutrition Newsletter
Research conducted by Dr. Oyinlola Oyebode of Warwick Medical School was done to see if changes in the arrangement of the store had any effect on the purchase of produce in the store, which is located on a college campus. Data was collected from January 2012 to July 2017 to evaluate sales before, during, and…
Read MoreEating For Energy
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Read MoreEmotional Eating – What is it and how can I get a handle on it?
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’ve had. Maybe you…
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