Posts by madcap
HIIT: what is it – and is it really the best fat burning workout?
If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s another article!) So, what is HIIT anyway? HIIT workouts involve working at…
Read MoreSymptoms of Depression: When to Get Help
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Read MoreKey Way Meditation Helps Depression
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Read More6 Key Benefits of Laughter for Your Brain
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Read MoreJuice Cleanse:Kickstart Your Road to Healthy Eating
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Read MorePower of Imagination For Brain Health
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Read MoreDepression Recovery:Let Exercise Be a Part of Your Healing Process
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Read MoreDecember 2018 Nutrition Newsletter
People with irritable bowel syndrome (IBS), a disease of the intestines that results in stomach pain, bloating, gas, diarrhea, and/or constipation, often try a variety of restrictive diets to get relief. The low-FODMAP diet helps approximately 70% of people with IBS live healthy, symptom-free lives. FODMAP is an acronym for Fermentable Oligosaccharides (fructans and galacto-oligosaccharides)…
Read MoreHFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference?
It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels. Keto is the “it” diet of the moment, but before you decide to jump on the bandwagon yourself, let’s take a look at what this diet is…
Read MoreMagnesium 101: What You Really Need to Know
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need to be consuming magnesium or taking supplements? Let’s find…
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