Posts by Evan Zingman

How Much More Should I Eat When Pregnant or Breastfeeding?

You’re pregnant – yeah, congratulations! Baby has arrived, and now you’re breastfeeding – yeah, you’re officially a breastaurant! Eating well during pregnancy and while breastfeeding isn’t just about eating enough, it’s about WHAT you’re eating too! Let’s peek under that cozy blanket and uncover HOW MUCH you should be eating as well as WHICH FOODS…

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Sleep Like A Baby With This Breathing Exercises

Introduction Are you a night owl with dark rings underneath your eyes and a brain fogged with sleep deprivation and worries? If so, then it is time to adopt the seven amazing breathing exercises for deep and sound sleep. If you stay up through the night until the birds start to chirp, then start practicing…

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How to Fit in Exercise… When You Literally Have NO Time!

Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us!  Yet still only a fraction of us are actually into the daily exercise habit. Why is this the case? Can’t seem to get in daily exercise? Here are the…

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The Running Manual Ebook

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Insider Training Ebook

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Top Nutrition Tips Ebook

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December 2019 Nutrition Newsletter

You probably learned about the five different flavors we sense in foods: sweet, salty, sour, bitter, and umami (a savory, meaty flavor) in school. How we sense flavors is a complicated process that involves smell, taste buds and genetics. Olfactory cells in our mouth and nose sense smells. Taste cells are clustered in taste buds…

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13 Cholesterol-Lowering Foods to Add to Your Diet Today

High cholesterol signifies the presence of higher levels of bad cholesterol i.e. LDL (low-density lipoproteins) and lower levels of good cholesterol i.e. HDL (high-density lipoproteins). Generally, it is necessary for proper organ functioning, hormones production, vitamin D production, and digestive fluids production. But too much cholesterol, especially the bad one, leads to serious diseases that…

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