Posts by Evan Zingman

Everything You Need to Know to Start Running eBook

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Soup Recipe Collection

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December 2021 Nutrition Newsletter

This time of year provides us with many opportunities to enjoy special foods and beverages. Perhaps some of these foods are favorites only available during these holidays. Some foods or treats have special memories. This brings us to this month’s positive resolution theme: Life’s too short to completely deprive yourself of these special foods and…

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Breakfast Recipe Collection

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What are The Benefits of Mindful Running? 

Whether you’re an experienced runner or are just starting out, you probably know all too well how challenging it can be to enjoy running all the time. Part of the reason behind that, is how sometimes we may see running just as a workout, or something that has to get done to check off a…

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What Should You Eat During Your Period

When it’s that time of the month, the uncomfortable symptoms that come with it make it all the more unbearable. The fatigue, the bloating, the headaches, the mood swings, and, above all else, the period cramps—they all make red days some of the worst days of the month.   While painkillers can help tone the aches…

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Weekly Workout: Total 8

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Weekly Workout: Core 8

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Weekly Workout: Lower 8

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