Posts by Evan Zingman

Glaucoma Nutrition

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Timeless Health

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Natural Solutions For Back Pain

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January 2020 Nutrition Newsletter

About half of all American adults have one or more preventable chronic diseases such as high blood pressure, heart disease, obesity, or diabetes. These illnesses are often related to food choices and inactivity. Start Simple with MyPlate provides a variety of easy recommendations that anyone can tailor to fit their individual situation. MyPlate was originally…

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What Does ‘Organic’ Really Mean?

This word seems to be on many people’s lips these days, but with it comes great burden and so much confusion! So, let’s start with a basic definition…   Organic produce (and other ingredients) are grown without the use of: Pesticides Synthetic fertilizers Sewage sludge Ionizing radiation Genetically modified organisms (GMO’s) and/or using bioengineering technology…

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Prolonged Sitting: Danger to Your Posture – and Your Whole Health!

Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often – and it’s wreaking havoc on our whole health!  Just think of all the occasions that you’re also likely slouching, hunching and craning your neck during the day: while driving, at…

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Meal Prep: The Shortcuts You Need to Know

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier,…

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Wine, Carbs, and Alcohol: Minimizing the Dietary Damage

(Source) Wine – in moderation – might have positive effects on our bodies. However, it also comes with many side effects: poor quality sleep, rough hangovers, risk of addiction, and – especially for white wine – a possible link with skin cancer. On top of that, you need to consider wine’s impact on your diet.…

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