Posts by Evan Zingman

Weekly Workout: Kicks & Curls

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October 2021: Recipe Bundle

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How to Prioritize Your Health and Well-Being During the Coronavirus

If it still feels unsafe to visit your favorite gym or yoga studio, you may have fallen behind on your health and wellness goals amid the coronavirus pandemic. However, prioritizing your own health and well-being is especially important during this time, as this could help to boost your immune system and ward off illnesses like…

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Look and Feel Your Best By Adopting a Healthy Lifestyle

Do you want to look and feel your best? The key is to practice self-care, a process of adopting positive behaviors that improve your health and appearance. If you take care of your body and mind, you’ll feel and look better. Courtesy of Z Physique, the following are a few self-care tips you can start…

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Healthy Aging: 7 Senior Wellness Tips

From the data in Statista (2021), about 21.45% of the population are baby boomers, or people 65 years or older. But, no matter what age you are now, taking care of yourself can serve as your roadway to longevity. Taking steps to improve your health and wellness can distance you from having chronic diseases and…

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Weekly Workout: Upper Tabata

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Weekly Workout: Lower Tabata

You are unauthorized to view this page. Please click Z Physique Healthy Lifestyle Memberships to learn more about about the membership plans . Please note: Content appearing in Platinum Member Categories requires Platinum Membership Plan to access content.

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