Posts by madcap

Hormone Re-balancing Diet Tips

People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in a poor diet and/or lack of adequate nutrition, it’s no wonder that disorders of the metabolic and endocrine systems are becoming the new norm! Your hormones – the body’s chemical messengers – are involved in…

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Holistic Happiness: Ways to De-Stress Naturally

Stress in any form can wreak havoc on your health. During a stressful situation, the brain experiences chemical and physical changes that affect overall functioning. “Fight or flight” hormones are released by the adrenal glands, resulting in rapid heart rate, higher blood pressure and a weakened immune system. Addressing stress early on can limit the…

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Food as Medicine

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Eat Your Way to Better Skin

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The Basics of Edible Gardening

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Exercising with Chronic Pain

Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it… a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful – or a lot painful!   So, what do you do if you’re already dealing with body pain…

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July 2019 Nutrition Newsletter

Only 1 in 20 people in the US consumes the recommended amount of fiber. Let’s Talk About Added Fibers The Dietary Guidelines for Americans call out dietary fiber as a nutrient of public health concern because our typically poor fiber intakes are associated with health problems such as heart disease, abnormal laxation, and colon cancer.…

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How to Choose the Best Online Weight Loss Program? [Guide]

Knowing how to lose weight feels a lot like unchartered territory for beginners. But with the best online weight loss programs, you can now lose your excess pounds without hitting the gym. Here, we’ve outlined a simple guide to help you find the right weight loss membership: Here’s how to choose the best online weight…

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Why You Need to Ditch Plastic From Your Life – ASAP!

There’s no denying it… plastic has overrun our lives, and not in any way that is good — neither for the environment, nor for our health. Plastics are literally everywhere, especially in all aspects of food storage: containers, plastic wrap, zipper bags, straws — and everything else imaginable! Here’s WHY and HOW to ditch plastic……

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