Posts by Evan Zingman

Chronic Stress – Am I At Risk?

STRESS. You can’t avoid it these days – it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us – and our neurological systems on its toes, for lack of a better term.   But, while short-lived…

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4 Tips for Better Sleep Without Medication

Photo by Rawpixel Did you know that nearly 40 million Americans suffer from regular challenges with sleep? Difficulties with sleep have been linked to health concerns like depression, anxiety, heart disease, weight gain, and even Alzheimer’s. If you’re one of those 40 million — or even the 20 million suffering from infrequent sleep troubles —…

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GMOs… Are They Really Harmful To My Health?

Genetically modified organisms, GMOs, GM foods… terms we likely come across in any typical grocery store visit. These are also terms that can strike concern and even fear in the minds of the typical consumer. But, could this be due to a lack of understanding about this biotechnology, or could GMOs actually be harmful to…

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November 2019 Nutrition Newsletter

As the holidays get into full swing, dishes like roasts and baked hams start appearing at gatherings with increased regularity. So, how can you navigate these meals while making healthful choices? Let’s talk about the nutrition information for the most popular holiday meats You may notice that cut matters. While a strip steak and a…

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Fat Burning Secrets

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Joint Health 101

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Help! My Negative Mindset Is Sabotaging My Health!

When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors…   I didn’t have time to exercise. It was too tedious to meal plan and eat healthy. I couldn’t afford to keep working with a Nutritionist. I was consumed by…

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