Posts by madcap

Contrary to today’s diet culture, it’s OK to be hungry! It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s just the body’s natural signal that it needs food for energy and fuel. This is physical hunger – the signal that is sent via the vagus nerve from your…

You know how it goes… you’re getting ready for a big event, primping like a champ – and then you notice it: a brand new pimple just trying to make its way to the surface of your skin, all shiny, red and inflamed. But, I’m in my thirties (ok, ok, forties!) you gasp – why…