Posts by Evan Zingman

While the pandemic has brought about many unfortunate and stressful circumstances, it has also given us the chance to make positive changes, such as taking time to focus on self-care. Read on for ways to embrace a healthier outlook for short- and long-term benefits. The drive to take care of one’s body The novel coronavirus…

Superfoods, or supergreens, are a powerhouse source of nutrients that is only recently coming to the forefront. Yes, we have been subconsciously manifesting their benefits across centuries, but it is only recently that we have realized that they can be classified into a group of their own and consciously integrated into our diets. In the…

Cognitive decline in seniors is a widespread and serious problem that not only diminishes the quality of life for the individual, but causes untold heartache for family and friends. In addition to causing emotional stress, dementia and other conditions that impair brain function in seniors create extremely challenging conditions for healthcare, and in some cases,…

It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance. Importance of Muscle Restoration Increasing Strength To improve in…