Posts by Evan Zingman

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system strong through addition and subtraction of…

The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: Keto flu.…

One of the greatest challenges for health professionals is helping overweight and obese patients or clients lose excess body fat stores and especially helping them keep off the weight they lost over the long term. This is true even when that excess weight is contributing to serious health problems such as insulin resistance, the metabolic…