Posts by Evan Zingman

Barbells VS Dumbbells – Which One’s Better?

In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises. In the context of free weight however, there has been one question floating around – What’s better, barbells or dumbbells? If you’ve asked yourself this, keep reading because in this article we’ll…

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Reverse Dieting – How To Keep Your Metabolism Fast

When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable. However, a frequent occurrence after a period of weight loss, is the weight gain rebound. This is often known as “Yo-Yo dieting” and it basically leads to gaining…

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XPress Fit: 15 Minutes.Play.Sweat.Done!

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Weekly Workouts: July 2021

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July 2021 Nutrition Newsletter

We’re halfway through 2021! This has been a challenging year for everyone and none of us needs pressure to make major changes to our lives. That’s why, instead of suggesting sweeping resolutions to totally change your lifestyle, earlier this year we offered the idea of Positive Resolutions for the New Year.

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Health & Wellness Video Quick Bites: July 2021

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Recipe: Homemade Sushi

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Recipe: Sweet Potato Cream Soup

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Recipe: Spinach Omelette With Feta Cheese

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