Posts by Evan Zingman

If it still feels unsafe to visit your favorite gym or yoga studio, you may have fallen behind on your health and wellness goals amid the coronavirus pandemic. However, prioritizing your own health and well-being is especially important during this time, as this could help to boost your immune system and ward off illnesses like…

Do you want to look and feel your best? The key is to practice self-care, a process of adopting positive behaviors that improve your health and appearance. If you take care of your body and mind, you’ll feel and look better. Courtesy of Z Physique, the following are a few self-care tips you can start…

From the data in Statista (2021), about 21.45% of the population are baby boomers, or people 65 years or older. But, no matter what age you are now, taking care of yourself can serve as your roadway to longevity. Taking steps to improve your health and wellness can distance you from having chronic diseases and…